GBR Rhys Johns
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:33 at Cardiff 2025.
1 result at 1 race
578th of 738 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:32 | faster than 5% |
| SkiErg: | 4:27 | 4:20 | faster than 35% |
| Run 2: | 6:06 | 5:08 | faster than 12% |
| Sled push: | 1:36 | 1:57 | faster than 93% |
| Run 3: | 6:13 | 5:24 | faster than 17% |
| Sled pull: | 3:43 | 3:50 | faster than 57% |
| Run 4: | 6:11 | 5:26 | faster than 18% |
| Burpee broad jump: | 4:01 | 3:54 | faster than 44% |
| Run 5: | 6:20 | 5:31 | faster than 18% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 5:58 | 5:29 | faster than 29% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 5:38 | 5:31 | faster than 44% |
| Sandbag lunges: | 3:50 | 3:44 | faster than 45% |
| Run 8: | 6:57 | 6:24 | faster than 29% |
| Wall balls: | 6:24 | 4:23 | faster than 6% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 50:08 | 44:33 | faster than 20% |
| Stations (8) | 30:49 | ||
| Finish | 1:27:33 | 1:18:58 | 578th of 738 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivia Fennell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 35% |
| Push | 93% |
| Pull | 57% |
| BBJ | 45% |
| Row | 22% |
| Carry | 65% |
| Lunges | 45% |
| Wall balls | 7% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 50:08 running, 30:49 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:24) and the shortest the sled push (1:36).Below, Typical Doubles Mixed: 44:24 running, 28:39 at the stations and 4:50 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Rhys | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:45 | 5:32 |
| SkiErg | 4:27 | 4:20 |
| Run 2 | 6:06 | 5:08 |
| Sled push | 1:36 | 1:57 |
| Run 3 | 6:13 | 5:24 |
| Sled pull | 3:43 | 3:50 |
| Run 4 | 6:11 | 5:26 |
| Burpee broad jump | 4:01 | 3:54 |
| Run 5 | 6:20 | 5:31 |
| Row | 5:07 | 4:45 |
| Run 6 | 5:58 | 5:29 |
| Farmers carry | 1:41 | 1:47 |
| Run 7 | 5:38 | 5:31 |
| Sandbag lunges | 3:50 | 3:44 |
| Run 8 | 6:57 | 6:24 |
| Wall balls | 6:24 | 4:23 |
| Roxzone | 6:36 | 4:50 |
| Finish | 1:27:33 | 1:18:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Doubles Mixed finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
