Athlete · Doubles Mixed · team 16-24 ·

GBR

Rhys Howey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:40 at Dublin 2025.

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Doubles Mixed time1:15:40Dublin 2025

Doubles Mixed place549thof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Jena Bruce, Rhys Howeywhat the whole field did →	Doubles Mixed · team 16-24	1:15:40	top 36% 549/1,55655th of 166 aged 16-24	43:30	27:41	4:34	View results	See splits Hide splits SkiErg4:17fastest 47%Sled push1:30fastest 5%Sled pull3:33fastest 37%Burpee broad jump3:02fastest 16%Row4:55faster than 36%Farmers carry1:34fastest 15%Sandbag lunges3:44fastest 36%Wall balls5:06faster than 42%Runs (8 km)43:30fastest 40%Roxzone4:34fastest 47%Run 13:25fastest 39%Run 25:34fastest 39%Run 36:09fastest 49%Run 46:04fastest 45%Run 56:19fastest 49%Run 66:09fastest 44%Run 75:57fastest 34%Run 83:55fastest 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jena Bruce1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 95%

Sled pull faster than 63%

Burpee broad jump faster than 85%

Row faster than 36%

Farmers carry faster than 85%

Sandbag lunges faster than 65%

Wall balls faster than 43%

Roxzone faster than 53%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:25 faster

Sled pull 0:14 faster

Burpee broad jump 0:50 faster

Row 0:08 slower

Farmers carry 0:15 faster

Sandbag lunges 0:18 faster

Wall balls 0:13 slower

Roxzone 0:05 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Doubles Mixed finisher

Rhys1:15:40

3:254:175:341:306:093:336:043:026:194:556:091:345:573:443:555:064:34

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown