GBR Rhys Harris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,262nd of 1,468 Doubles Mixed (faster than 14%). Against the 44 who finished around 1:34:58: most time gained on the eight runs (1:27), most lost on wall balls (3:56). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:43 | faster than 19% |
| SkiErg: | 4:31 | 4:14 | faster than 17% |
| Run 2: | 6:00 | 5:27 | faster than 25% |
| Sled push: | 2:42 | 2:36 | faster than 42% |
| Run 3: | 6:31 | 5:44 | faster than 19% |
| Sled pull: | 4:09 | 3:57 | faster than 39% |
| Run 4: | 6:42 | 5:44 | faster than 16% |
| Burpee broad jump: | 4:52 | 3:27 | faster than 9% |
| Run 5: | 6:34 | 5:53 | faster than 24% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 7:02 | 5:47 | faster than 12% |
| Farmers carry: | 2:18 | 1:45 | faster than 4% |
| Run 7: | 6:31 | 5:45 | faster than 21% |
| Sandbag lunges: | 4:34 | 3:48 | faster than 21% |
| Run 8: | 7:09 | 6:11 | faster than 20% |
| Wall balls: | 9:23 | 4:28 | faster than 0% |
| Roxzone: | 7:12 | 7:00 | faster than 44% |
| Runs (8 km) | 51:48 | 45:18 | faster than 19% |
| Stations (8) | 37:01 | ||
| Finish | 1:35:56 | 1:22:03 | 1262nd of 1,468 · faster than 14% |
168th of 343 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 49% |
| SkiErg: | 4:20 | 4:11 | faster than 27% |
| Run 2: | 4:15 | 4:11 | faster than 45% |
| Sled push: | 3:29 | 3:18 | faster than 40% |
| Run 3: | 4:38 | 4:31 | faster than 40% |
| Sled pull: | 7:14 | 5:52 | faster than 25% |
| Run 4: | 4:20 | 4:32 | faster than 66% |
| Burpee broad jump: | 4:07 | 4:53 | faster than 71% |
| Run 5: | 4:36 | 4:40 | faster than 54% |
| Row: | 4:33 | 4:29 | faster than 42% |
| Run 6: | 4:37 | 4:32 | faster than 43% |
| Farmers carry: | 2:38 | 2:06 | faster than 23% |
| Run 7: | 4:34 | 4:37 | faster than 53% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 43% |
| Run 8: | 4:49 | 5:03 | faster than 62% |
| Wall balls: | 6:09 | 6:42 | faster than 61% |
| Roxzone: | 6:22 | 6:40 | faster than 59% |
| Runs (8 km) | 36:33 | 36:54 | faster than 54% |
| Stations (8) | 37:43 | ||
| Finish | 1:20:34 | 1:21:03 | 168th of 343 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bethan Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 27% |
| Push | 41% |
| Pull | 26% |
| BBJ | 72% |
| Row | 43% |
| Carry | 24% |
| Lunges | 44% |
| Wall balls | 62% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 36:35 running, 37:43 at the stations and 6:22 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Rhys | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:45 |
| SkiErg | 4:20 | 4:11 |
| Run 2 | 4:15 | 4:11 |
| Sled push | 3:29 | 3:18 |
| Run 3 | 4:38 | 4:31 |
| Sled pull | 7:14 | 5:52 |
| Run 4 | 4:20 | 4:32 |
| Burpee broad jump | 4:07 | 4:53 |
| Run 5 | 4:36 | 4:40 |
| Row | 4:33 | 4:29 |
| Run 6 | 4:37 | 4:32 |
| Farmers carry | 2:38 | 2:06 |
| Run 7 | 4:34 | 4:37 |
| Sandbag lunges | 5:13 | 5:02 |
| Run 8 | 4:49 | 5:03 |
| Wall balls | 6:09 | 6:42 |
| Roxzone | 6:22 | 6:40 |
| Finish | 1:20:34 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Pro Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
