AUS Rhys Gilmour
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rhys Gilmour, Emily Iredalewhole field → | Doubles Mixed · team 30-34 | 1:26:02 | 1975th of 2,979481st of 696 aged 30-34 | 47:50 | 28:52 | 9:23 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:52faster than 46%Sled pull3:08fastest 25%Burpee broad jump4:05faster than 29%Row4:39faster than 49%Farmers carry1:41fastest 47%Sandbag lunges4:29faster than 37%Wall balls4:52faster than 35%Runs (8 km)47:50faster than 27%Roxzone9:23faster than 35%Run 14:52faster than 35%Run 25:41faster than 18%Run 35:48faster than 23%Run 45:45faster than 26%Run 55:51faster than 29%Run 65:49faster than 29%Run 75:58faster than 26%Run 88:10faster than 31%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Mitchell Formosa, Rhys Gilmourwhole field → | Doubles Men · team 35-39 | 1:34:45 | 1855th of 2,023335th of 366 aged 35-39 | 51:02 | 32:57 | 10:51 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:38faster than 43%Sled pull3:48faster than 14%Burpee broad jump6:04faster than 1%Row4:49faster than 15%Farmers carry1:51faster than 16%Sandbag lunges5:35faster than 7%Wall balls5:21faster than 18%Runs (8 km)51:02faster than 9%Roxzone10:51faster than 12%Run 14:44faster than 21%Run 25:08faster than 20%Run 35:44faster than 13%Run 45:57faster than 11%Run 56:40faster than 7%Run 66:35faster than 7%Run 76:33faster than 7%Run 89:43faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emily Iredale1 race
- Mitchell Formosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
