GBR Rhys Dyer
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:04 (Bilbao 2025) · Pro Doubles Men 1:28:24 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:22:04 | 554th of 1,012 | 39:04 | 37:11 | 5:54 | splitsSkiErg4:34Sled push2:45Sled pull5:47Burpee broad jump5:03Row4:54Farmers carry2:33Sandbag lunges4:45Wall balls6:50Run 15:22Run 24:51Run 34:57Run 44:58Run 54:50Run 64:42Run 74:30Run 84:57Full report for this race → |
| Poznań 2024 2 Nov 2024team: Rhys Dyer, Ben Mumfordwhat the whole field did → | Pro Doubles Men · team U29 | 1:28:24 | 62nd of 64 | 41:56 | 38:46 | 7:46 | splitsSkiErg4:03Sled push2:08Sled pull7:22Burpee broad jump4:13Row4:39Farmers carry1:58Sandbag lunges4:59Wall balls9:24Run 15:19Run 24:53Run 35:02Run 45:19Run 55:13Run 65:18Run 75:15Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
