GBR Rhys Dil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:59:49 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rhys Dil, Ajay Kabariawhole field → | Doubles Men · team 30-34 | 1:59:49 | 3919th of 3,927994th of 995 aged 30-34 | 49:16* | 50:04* | 20:33 | View results | See splits Hide splitsSkiErg5:29Sled push7:44Sled pull5:50faster than 1%Burpee broad jump5:20faster than 3%Row5:35faster than 1%Farmers carry2:01faster than 8%Sandbag lunges7:22Wall balls10:43Runs (8 km)49:16faster than 1%Roxzone20:33Run 14:17faster than 5%Run 26:09Run 35:39faster than 3%Run 46:00faster than 1%Run 56:18faster than 1%Run 65:54faster than 2%Run 76:10faster than 2%Run 88:52faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ajay Kabaria1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:29 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
