NZL Rhys Dibnah
5 HYROX results over 3 seasons. Personal bests: Open Men 1:02:44 (Perth 2026) · Pro Men 1:10:19 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 35-39 | 1:02:44 | top 3% 27/1,089 | 32:25 | 26:52 | 3:27 | splitsSkiErg4:12Sled push2:11Sled pull2:57Burpee broad jump3:15Row4:21Farmers carry1:49Sandbag lunges3:36Wall balls4:31Run 13:17Run 24:17Run 34:21Run 44:21Run 54:19Run 64:14Run 74:01Run 83:39Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 1:08:14 | top 15% 83/557 | 31:56 | 29:08 7 of 8 | 7:14 | splitsSkiErg4:20Sled push2:33Sled pull3:24Burpee broad jump3:42Row4:26Farmers carry1:30Sandbag lunges—Wall balls7:11Run 13:40Run 23:52Run 33:58Run 44:04Run 54:08Run 63:58Run 74:10Run 84:11Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:10:19 | top 13% 54/443 | 30:24 | 33:01 | 6:58 | splitsSkiErg4:21Sled push3:29Sled pull4:16Burpee broad jump3:40Row4:22Farmers carry1:45Sandbag lunges3:51Wall balls7:17Run 15:35Run 23:17Run 33:23Run 43:32Run 53:31Run 63:20Run 73:30Run 84:20Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:16:21 | top 43% 311/740 | 29:00 | 40:20 | 7:07 | splitsSkiErg4:08Sled push4:14Sled pull5:54Burpee broad jump3:29Row4:20Farmers carry1:49Sandbag lunges4:34Wall balls11:52Run 12:01Run 23:22Run 33:47Run 43:47Run 53:42Run 63:41Run 73:55Run 84:49Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:04:49 | top 3% 30/1,368 | 31:33 | 28:25 | 4:54 | splitsSkiErg4:07Sled push2:39Sled pull3:18Burpee broad jump3:35Row4:24Farmers carry1:35Sandbag lunges3:40Wall balls5:07Run 12:14Run 23:58Run 34:12Run 44:17Run 54:17Run 64:09Run 74:12Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
