NZL Rhys Dibnah
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Dibnah at each race, oldest on the left; lower is faster.The best was 1:02:44 at Perth (Aug 2026); Rhys Dibnah was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:04:49 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:08:14 |
| Perth | Aug 2026 | Open Men | 1:02:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rhys Dibnah at each race, oldest on the left; lower is faster.The best was 1:10:19 at Bangkok (Mar 2026); Rhys Dibnah was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:16:21 |
| Bangkok | Mar 2026 | Pro Men | 1:10:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
27th of 1,089 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:47 | faster than 84% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 4:17 | 5:11 | faster than 91% |
| Sled push: | 2:11 | 2:56 | faster than 90% |
| Run 3: | 4:21 | 5:41 | faster than 96% |
| Sled pull: | 2:57 | 4:34 | faster than 98% |
| Run 4: | 4:21 | 5:37 | faster than 95% |
| Burpee broad jump: | 3:15 | 5:27 | faster than 96% |
| Run 5: | 4:19 | 5:48 | faster than 97% |
| Row: | 4:21 | 4:50 | faster than 93% |
| Run 6: | 4:14 | 5:43 | faster than 96% |
| Farmers carry: | 1:49 | 2:43 | faster than 98% |
| Run 7: | 4:01 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:31 | faster than 95% |
| Run 8: | 3:39 | 5:01 | faster than 96% |
| Wall balls: | 4:31 | 6:49 | faster than 93% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 32:25 | 42:23 | faster than 95% |
| Stations (8) | 26:52 | ||
| Finish | 1:02:44 | 1:25:58 | 27th of 1,089 · faster than 97% |
84th of 557 Open Men (faster than 85%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 66% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 3:52 | 4:28 | faster than 85% |
| Sled push: | 2:33 | 3:00 | faster than 75% |
| Run 3: | 3:58 | 4:57 | faster than 93% |
| Sled pull: | 3:24 | 4:34 | faster than 92% |
| Run 4: | 4:04 | 4:54 | faster than 89% |
| Burpee broad jump: | 3:42 | 5:18 | faster than 89% |
| Run 5: | 4:08 | 4:59 | faster than 89% |
| Row: | 4:26 | 4:38 | faster than 75% |
| Run 6: | 3:58 | 4:55 | faster than 93% |
| Farmers carry: | 1:30 | 1:59 | faster than 94% |
| Run 7: | 4:10 | 4:52 | faster than 86% |
| Sandbag lunges: | 2:02 ‡ | 4:45 | |
| Run 8: | 4:11 | 5:06 | faster than 88% |
| Wall balls: | 7:11 | 6:30 | faster than 38% |
| Roxzone: | 7:14 | 7:09 | faster than 48% |
| Runs (8 km) | 31:56 | 38:21 | faster than 89% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:14 | 1:20:55 | 84th of 557 · faster than 85% |
54th of 443 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:54 | faster than 65% |
| SkiErg: | 4:21 | 4:25 | faster than 59% |
| Run 2: | 3:17 | 3:51 | faster than 85% |
| Sled push: | 3:29 | 4:35 | faster than 82% |
| Run 3: | 3:23 | 4:10 | faster than 89% |
| Sled pull: | 4:16 | 7:02 | faster than 93% |
| Run 4: | 3:32 | 4:13 | faster than 84% |
| Burpee broad jump: | 3:40 | 4:50 | faster than 85% |
| Run 5: | 3:31 | 4:19 | faster than 87% |
| Row: | 4:22 | 4:41 | faster than 81% |
| Run 6: | 3:20 | 4:14 | faster than 92% |
| Farmers carry: | 1:45 | 2:24 | faster than 84% |
| Run 7: | 3:30 | 4:17 | faster than 87% |
| Sandbag lunges: | 3:51 | 5:42 | faster than 91% |
| Run 8: | 4:20 | 5:36 | faster than 88% |
| Wall balls: | 7:17 | 7:56 | faster than 57% |
| Roxzone: | 6:58 | 9:49 | faster than 94% |
| Runs (8 km) | 30:24 | 36:46 | faster than 87% |
| Stations (8) | 33:01 | ||
| Finish | 1:10:19 | 1:29:32 | 54th of 443 · faster than 88% |
311th of 740 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 3:22 | 4:06 | faster than 96% |
| Sled push: | 4:14 | 3:22 | faster than 21% |
| Run 3: | 3:47 | 4:28 | faster than 87% |
| Sled pull: | 5:54 | 5:48 | faster than 47% |
| Run 4: | 3:47 | 4:30 | faster than 89% |
| Burpee broad jump: | 3:29 | 4:16 | faster than 79% |
| Run 5: | 3:42 | 4:35 | faster than 94% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 3:41 | 4:29 | faster than 93% |
| Farmers carry: | 1:49 | 2:02 | faster than 68% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 64% |
| Run 8: | 4:49 | 5:26 | faster than 75% |
| Wall balls: | 11:52 | 6:29 | faster than 8% |
| Roxzone: | 7:07 | 7:53 | faster than 73% |
| Runs (8 km) | 29:00 | 34:41 | faster than 89% |
| Stations (8) | 40:20 | ||
| Finish | 1:16:21 | 1:19:15 | 311th of 740 · faster than 58% |
30th of 1,368 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:46 | faster than 95% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 3:58 | 4:58 | faster than 96% |
| Sled push: | 2:39 | 2:31 | faster than 39% |
| Run 3: | 4:12 | 5:23 | faster than 96% |
| Sled pull: | 3:18 | 4:34 | faster than 94% |
| Run 4: | 4:17 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:35 | 5:29 | faster than 94% |
| Run 5: | 4:17 | 5:37 | faster than 97% |
| Row: | 4:24 | 4:42 | faster than 84% |
| Run 6: | 4:09 | 5:26 | faster than 98% |
| Farmers carry: | 1:35 | 2:08 | faster than 96% |
| Run 7: | 4:12 | 5:22 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:09 | faster than 93% |
| Run 8: | 4:16 | 5:46 | faster than 98% |
| Wall balls: | 5:07 | 6:07 | faster than 75% |
| Roxzone: | 4:54 | 7:12 | faster than 97% |
| Runs (8 km) | 31:33 | 41:02 | faster than 98% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:49 | 1:23:59 | 30th of 1,368 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Perth 2026 · best of 3 | 3:04 |
| Sled pull | 2:57 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:21 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 4:31 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:33 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 4:54 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rhys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 78% |
| Push | 91% |
| Pull | 98% |
| BBJ | 97% |
| Row | 94% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 32:29 running, 26:52 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rhys | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:47 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 4:17 | 5:11 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 4:21 | 5:41 |
| Sled pull | 2:57 | 4:34 |
| Run 4 | 4:21 | 5:37 |
| Burpee broad jump | 3:15 | 5:27 |
| Run 5 | 4:19 | 5:48 |
| Row | 4:21 | 4:50 |
| Run 6 | 4:14 | 5:43 |
| Farmers carry | 1:49 | 2:43 |
| Run 7 | 4:01 | 5:11 |
| Sandbag lunges | 3:36 | 5:31 |
| Run 8 | 3:39 | 5:01 |
| Wall balls | 4:31 | 6:49 |
| Roxzone | 3:27 | 5:28 |
| Finish | 1:02:44 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
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