Athlete · Open Men · 30-34 ·

GBR

Rhys Cutts

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:59 (Cardiff 2026) · Doubles Men 1:08:56 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:59 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2200th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:39:59 latest race · Cardiff 2026 first Open Men race Open Men

Roxzone strongest segment · Cardiff 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:59Cardiff 2026 · 1 race Doubles Men1:08:56Glasgow 2026 · 2 races · with Ryan Clift

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:00 best 1:08:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:39:59	2200th of 2,728	48:32	47:01	4:26	splits SkiErg5:18Sled push3:28Sled pull5:50Burpee broad jump7:09Row5:15Farmers carry4:15Sandbag lunges6:37Wall balls9:09Run 15:52Run 25:31Run 36:18Run 46:29Run 56:22Run 65:51Run 75:36Run 86:36Full report for this race →
Glasgow 2026 11 Mar 2026team: Rhys Cutts, Ryan Cliftwhat the whole field did →	Doubles Men · team 25-29	1:08:56	top 36% 518/1,461	43:44	21:39	3:38	splits SkiErg3:55Sled push1:33Sled pull2:38Burpee broad jump1:49Row4:12Farmers carry1:28Sandbag lunges2:23Wall balls3:41Run 14:43Run 25:02Run 35:36Run 45:33Run 55:46Run 65:35Run 75:40Run 85:53Full report for this race →
Stuttgart 2025 31 Oct 2025team: Alexander Donelan, Rhys Cuttswhat the whole field did →	Doubles Men · team 30-34	1:31:23	690th of 754	48:06	33:16	10:06	splits SkiErg4:32Sled push1:58Sled pull4:13Burpee broad jump4:20Row5:02Farmers carry2:07Sandbag lunges4:53Wall balls6:11Run 16:11Run 25:36Run 35:51Run 45:59Run 56:08Run 65:56Run 75:54Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 30%

Sled pull faster than 12%

Burpee broad jump faster than 27%

Row faster than 19%

Farmers carry faster than 6%

Sandbag lunges faster than 17%

Wall balls faster than 22%

Roxzone faster than 38%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:23 slower

Sled pull 1:29 slower

Burpee broad jump 1:19 slower

Row 0:26 slower

Farmers carry 1:32 slower

Sandbag lunges 1:36 slower

Wall balls 2:23 slower

Roxzone 0:29 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Open Men finisher

Rhys1:39:59

5:525:185:313:286:185:506:297:096:225:155:514:155:366:376:369:094:26

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown