Athlete · Doubles Mixed · team 30-34 ·

AUS

Rhys Burns

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:28:00 at Sydney 2026.

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1:28:00 best Doubles Mixed time · Sydney 2026 2 Doubles Mixed races

2109th of 2,979 best Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1:28:00 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Renee Scheffer

Sled push strongest segment · Sydney 2026 faster than 55% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:28:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Renee Scheffer, Rhys Burnswhat the whole field did →	Doubles Mixed · team 30-34	1:28:00	2109th of 2,979	46:53	31:49	9:22	splits SkiErg4:21Sled push1:48Sled pull3:38Burpee broad jump3:57Row4:41Farmers carry2:01Sandbag lunges4:26Wall balls6:57Run 15:01Run 25:12Run 35:40Run 45:39Run 55:59Run 65:45Run 75:42Run 87:59Full report for this race →
Sydney 2025 4 Jul 2025team: Renee Scheffer, Rhys Burnswhat the whole field did →	Doubles Mixed · team 25-29	1:34:43	1410th of 1,718	46:39	37:43	10:25	splits SkiErg4:25Sled push1:54Sled pull5:18Burpee broad jump4:25Row4:31Farmers carry2:25Sandbag lunges6:42Wall balls8:03Run 14:58Run 25:10Run 35:32Run 45:45Run 55:44Run 66:02Run 75:49Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 35%

Row faster than 46%

Farmers carry faster than 18%

Sandbag lunges faster than 39%

Wall balls faster than 8%

Roxzone faster than 36%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 faster

Sled pull 0:05 slower

Burpee broad jump 0:23 slower

Row 0:03 slower

Farmers carry 0:19 slower

Sandbag lunges 0:19 slower

Wall balls 2:28 slower

Roxzone 0:41 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Doubles Mixed finisher

Rhys1:28:00

5:014:215:121:485:403:385:393:575:594:415:452:015:424:267:596:579:22

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown