AUS Rhys Antonio
1 HYROX race over 1 season. Best Pro Men time: 1:06:16 at Sydney 2026.
1 result at 1 race
100th of 556 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 89% |
| SkiErg: | 3:57 | 4:12 | faster than 89% |
| Run 2: | 3:24 | 3:50 | faster than 88% |
| Sled push: | 2:37 | 2:53 | faster than 74% |
| Run 3: | 3:41 | 4:03 | faster than 79% |
| Sled pull: | 4:52 | 4:32 | faster than 38% |
| Run 4: | 3:38 | 4:06 | faster than 85% |
| Burpee broad jump: | 3:41 | 4:04 | faster than 67% |
| Run 5: | 3:43 | 4:12 | faster than 83% |
| Row: | 4:19 | 4:23 | faster than 65% |
| Run 6: | 3:37 | 4:06 | faster than 85% |
| Farmers carry: | 1:56 | 1:59 | faster than 53% |
| Run 7: | 3:38 | 4:10 | faster than 88% |
| Sandbag lunges: | 4:09 | 4:48 | faster than 74% |
| Run 8: | 5:00 | 5:57 | faster than 92% |
| Wall balls: | 4:45 | 6:00 | faster than 83% |
| Roxzone: | 6:14 | 7:04 | faster than 78% |
| Runs (8 km) | 29:52 | 33:57 | faster than 88% |
| Stations (8) | 30:16 | ||
| Finish | 1:06:16 | 1:14:42 | 100th of 556 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 38% |
| BBJ | 68% |
| Row | 66% |
| Carry | 54% |
| Lunges | 74% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 29:55 running, 30:16 at the stations and 6:14 in the roxzone; the longest station was the sled pull (4:52).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Rhys | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:36 |
| SkiErg | 3:57 | 4:12 |
| Run 2 | 3:24 | 3:50 |
| Sled push | 2:37 | 2:53 |
| Run 3 | 3:41 | 4:03 |
| Sled pull | 4:52 | 4:32 |
| Run 4 | 3:38 | 4:06 |
| Burpee broad jump | 3:41 | 4:04 |
| Run 5 | 3:43 | 4:12 |
| Row | 4:19 | 4:23 |
| Run 6 | 3:37 | 4:06 |
| Farmers carry | 1:56 | 1:59 |
| Run 7 | 3:38 | 4:10 |
| Sandbag lunges | 4:09 | 4:48 |
| Run 8 | 5:00 | 5:57 |
| Wall balls | 4:45 | 6:00 |
| Roxzone | 6:14 | 7:04 |
| Finish | 1:06:16 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
