Athlete · Open Men · 40-44 ·

AUS

Rhys Adams

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:13 (Brisbane 2025) · Doubles Mixed 1:19:39 (Brisbane 2026).

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1:28:13 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

828th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:19:39 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Teresa Adams

Sled pull strongest segment · Brisbane 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:13Brisbane 2025 · 1 race Doubles Mixed1:19:39Brisbane 2026 · 1 race · with Teresa Adams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Rhys Adams, Teresa Adamswhat the whole field did →	Doubles Mixed · team 40-44	1:19:39	835th of 1,664	40:31	32:13	6:59	splits SkiErg4:20Sled push2:48Sled pull4:29Burpee broad jump3:51Row4:32Farmers carry1:37Sandbag lunges5:23Wall balls5:13Run 14:38Run 25:15Run 35:04Run 45:17Run 55:02Run 65:10Run 75:07Run 85:02Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:28:13	828th of 1,368	44:15	37:04	6:58	splits SkiErg4:32Sled push2:31Sled pull3:51Burpee broad jump5:58Row4:27Farmers carry2:39Sandbag lunges6:25Wall balls6:41Run 12:58Run 25:27Run 35:31Run 45:46Run 56:34Run 65:57Run 75:52Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 51%

Sled pull faster than 80%

Burpee broad jump faster than 40%

Row faster than 79%

Farmers carry faster than 18%

Sandbag lunges faster than 21%

Wall balls faster than 38%

Roxzone faster than 55%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push level

Sled pull 0:43 faster

Burpee broad jump 0:29 slower

Row 0:15 faster

Farmers carry 0:31 slower

Sandbag lunges 1:16 slower

Wall balls 0:34 slower

Roxzone 0:14 faster

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Open Men finisher

Rhys1:28:13

2:584:325:272:315:313:515:465:586:344:275:572:395:526:256:146:416:58

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown