Rhulani Ngobeni

1 HYROX result over 1 season. Best Open Men time 3:05:03 at Johannesburg 2026.

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3:05:03 Open Men time · Johannesburg 2026 1 Open Men race

738th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Johannesburg 2026 faster than 8% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	3:05:03	738th of 745	—	1:39:43^{7 of 8}	—	splits SkiErg—Sled push5:03Sled pull8:55Burpee broad jump29:51Row8:31Farmers carry4:06Sandbag lunges17:41Wall balls25:36Run 112:44Run 26:11Run 317:25Run 48:31Run 57:09Run 67:08Run 710:44Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top Ski
no splitPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Rhulaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg —

Sled push faster than 8%

Sled pull faster than 7%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

Sled push 1:45 slower

Sled pull 3:11 slower

Burpee broad jump 22:50 slower

Row 3:09 slower

Farmers carry 1:42 slower

Sandbag lunges 11:46 slower

Wall balls 16:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhulani against the typical Open Men finisher

Rhulani3:05:03

12:446:115:0317:258:558:3129:517:098:317:084:0610:4417:4125:36

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 22:50 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.