GBR Rhona Higgins
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:16 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rhona Higgins, Lauren McBridewhole field → | Doubles Women · team 35-39 | 1:17:16 | 520th of 2,44497th of 454 aged 35-39 | 43:20 | 27:35 | 6:21† | View results | See splits Hide splitsSkiErg4:36fastest 19%Sled push1:42fastest 26%Sled pull3:49fastest 44%Burpee broad jump3:33fastest 11%Row4:41fastest 5%Farmers carry1:58fastest 10%Sandbag lunges3:10fastest 25%Wall balls4:06fastest 35%Runs (8 km)43:20fastest 16%Roxzone6:21Run 15:30fastest 14%Run 25:03fastest 16%Run 35:23fastest 20%Run 45:06fastest 11%Run 55:25fastest 19%Run 65:37fastest 17%Run 75:10fastest 22%Run 86:11fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren McBride1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
