IRL Rhona Dineen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:38 at Riga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Rhona Dineen, Susan Dineenwhole field → | Doubles Women · team 40-44 | 1:33:13 | 1170th of 1,507199th of 260 aged 40-44 | 55:12 | 28:36‡ | 9:30 | View results | See splits Hide splitsSkiErg5:20faster than 4%Sled push1:45faster than 34%Sled pull5:40faster than 2%Burpee broad jump4:07fastest 42%Row5:25faster than 28%Farmers carry1:35fastest 13%Sandbag lunges0:07‡Wall balls4:37faster than 45%Runs (8 km)55:12faster than 18%Roxzone9:30faster than 3%Run 15:20faster than 3%Run 26:13fastest 50%Run 36:32fastest 49%Run 46:13fastest 32%Run 56:46faster than 49%Run 69:37faster than 2%Run 77:57faster than 16%Run 86:38faster than 5%Full report for this race → |
| Riga 2025 31 May 2025team: Olga Maletskova, Rhona Dineenwhole field → | Doubles Women · team 30-39 | 1:28:38 | 157th of 23552nd of 80 aged 30-39 | 47:38 | 34:34 | 6:30 | View results | See splits Hide splitsSkiErg5:06faster than 7%Sled push1:55faster than 3%Sled pull4:59faster than 4%Burpee broad jump5:34faster than 8%Row5:54faster than 2%Farmers carry1:36fastest 24%Sandbag lunges4:19faster than 14%Wall balls5:11faster than 9%Runs (8 km)47:38fastest 39%Roxzone6:30faster than 23%Run 14:39fastest 31%Run 25:37fastest 34%Run 37:47faster than 9%Run 45:48fastest 28%Run 55:56fastest 27%Run 65:53fastest 26%Run 76:08fastest 37%Run 85:55fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Riga 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:59 | Riga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:07 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:25 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Riga 2025 | 3:47 |
| Wall balls | 4:37 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:38 | Riga 2025 · best of 2 | 49:12 |
| Roxzone | 6:30 | Riga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rhona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Olga Maletskova1 race
- Susan Dineen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Doubles Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
