Athlete · Open Men · 30-34 ·

PHI

Rhom Armel Frias

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:43 (Osaka 2026) · Doubles Mixed 1:44:16 (Hong Kong 2025).

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1:45:43 Open Men time · Osaka 2026 also raced Doubles Mixed: each has its own best below

1211th of 1,631 Open Men place · Osaka 2026 among Open Men finishers there

1:45:43 latest race · Osaka 2026 first Open Men race Open Men

Wall balls strongest segment · Osaka 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:43Osaka 2026 · 1 race Doubles Mixed1:44:16Hong Kong 2025 · 1 race · with Jainee Khyara Almazan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:45:43	1211th of 1,631	48:37	44:15	12:54	splits SkiErg5:01Sled push4:45Sled pull5:39Burpee broad jump7:26Row5:05Farmers carry2:27Sandbag lunges7:23Wall balls6:29Run 13:31Run 26:14Run 37:02Run 47:15Run 57:01Run 66:31Run 76:12Run 84:55Full report for this race →
Hong Kong 2025 27 Jul 2025team: Rhom Armel Frias, Jainee Khyara Almazanwhat the whole field did →	Doubles Mixed · team 25-29	1:44:16	389th of 589	58:56	34:22	10:58	splits SkiErg4:42Sled push2:49Sled pull5:44Burpee broad jump4:44Row5:00Farmers carry2:07Sandbag lunges4:36Wall balls4:40Run 14:09Run 27:52Run 37:44Run 48:04Run 58:10Run 67:15Run 77:44Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 43%

Burpee broad jump faster than 17%

Row faster than 45%

Farmers carry faster than 50%

Sandbag lunges faster than 15%

Wall balls faster than 67%

Roxzone faster than 15%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:19 slower

Sled pull 0:15 slower

Burpee broad jump 2:03 slower

Row 0:05 slower

Farmers carry 0:01 slower

Sandbag lunges 2:01 slower

Wall balls 0:59 faster

Roxzone 3:17 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhom against the typical Open Men finisher

Rhom1:45:43

3:315:016:144:457:025:397:157:267:015:056:312:276:127:234:556:2912:54

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown