GBR Rhodri Hughes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:44:30 (Cardiff May 2026) · Doubles Men 1:04:39 (Cardiff May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:44:30 | 502nd of 533 | 48:48 | 50:08 | 5:34 | splitsSkiErg4:28Sled push6:40Sled pull7:59Burpee broad jump5:16Row5:09Farmers carry4:26Sandbag lunges5:24Wall balls10:46Run 15:29Run 25:23Run 35:39Run 45:45Run 55:51Run 66:17Run 75:27Run 89:01Full report for this race → |
| Cardiff May 2026 1 May 2026team: Rhodri Hughes, Thomas Havardwhat the whole field did → | Doubles Men · team 30-34 | 1:04:39 | top 19% 428/2,268 | 37:24 | 23:09 | 4:06 | splitsSkiErg3:51Sled push1:28Sled pull2:33Burpee broad jump2:03Row4:18Farmers carry1:45Sandbag lunges2:45Wall balls4:26Run 15:02Run 24:25Run 34:35Run 44:36Run 54:52Run 64:38Run 74:16Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhodri against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:09 against the typical Pro Men finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
