GBR Rhiannon Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:40 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dawn Higgs, Rhiannon Williamswhole field → | Doubles Women · team 35-39 | 1:34:40 | 1839th of 2,444338th of 454 aged 35-39 | 55:56 | 34:05 | 4:39† | View results | See splits Hide splitsSkiErg5:08faster than 19%Sled push2:19faster than 9%Sled pull4:27faster than 24%Burpee broad jump5:17faster than 31%Row5:14faster than 49%Farmers carry2:37faster than 25%Sandbag lunges4:22faster than 19%Wall balls4:41faster than 34%Runs (8 km)55:56faster than 22%Roxzone4:39Run 16:52faster than 28%Run 26:11faster than 32%Run 36:18faster than 38%Run 46:21faster than 38%Run 56:40faster than 30%Run 66:58faster than 30%Run 76:09faster than 33%Run 810:30faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dawn Higgs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
