NED Rhiannon Tjin-Kon-Koen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:39:59 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Rhiannon Tjin-Kon-Koen, Sharona Prajasemitawhole field → | Doubles Women · team 30-34 | 1:39:59 | 908th of 1,069182nd of 204 aged 30-34 | 53:48 | 32:02 | 14:13 | View results | See splits Hide splitsSkiErg5:10faster than 6%Sled push1:38fastest 49%Sled pull4:07faster than 48%Burpee broad jump4:48faster than 31%Row5:24faster than 19%Farmers carry2:01faster than 27%Sandbag lunges3:44fastest 49%Wall balls5:10faster than 20%Runs (8 km)53:48faster than 24%Roxzone14:13Run 16:20faster than 28%Run 26:10faster than 27%Run 36:52faster than 15%Run 46:59faster than 16%Run 57:01faster than 24%Run 66:49faster than 25%Run 76:41faster than 29%Run 86:59faster than 33%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sharona Prajasemita, Rhiannon Tjin-Kon-Koenwhole field → | Doubles Women · team 30-39 | 1:41:26 | 605th of 712257th of 286 aged 30-39 | 53:07 | 30:50 | 17:29† | View results | See splits Hide splitsSkiErg5:04faster than 12%Sled push1:16fastest 11%Sled pull4:28faster than 46%Burpee broad jump5:01faster than 32%Row5:29faster than 17%Farmers carry1:58faster than 38%Sandbag lunges3:46faster than 47%Wall balls3:48fastest 33%Runs (8 km)53:07faster than 17%Roxzone17:29Run 18:00faster than 38%Run 25:23faster than 36%Run 36:54faster than 7%Run 47:02faster than 7%Run 56:26faster than 16%Run 66:23faster than 16%Run 76:08faster than 23%Run 86:51faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhiannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:16 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 4:07 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:48 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 5:24 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Mechelen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 3:48 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:07 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 14:13 | Maastricht 2025 | 7:49 |
How to read
Each station's best across Rhiannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sharona Prajasemita2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:25 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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