GBR Rhianna Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rhianna Williams, Carys Williamswhole field → | Doubles Women · team 25-29 | 1:46:07 | 2232nd of 2,444458th of 489 aged 25-29 | 1:03:58 | 34:29 | 7:40† | View results | See splits Hide splitsSkiErg4:56faster than 39%Sled push1:57faster than 39%Sled pull4:08faster than 37%Burpee broad jump5:03faster than 38%Row5:13fastest 49%Farmers carry3:04faster than 3%Sandbag lunges5:07faster than 7%Wall balls5:01faster than 23%Runs (8 km)1:03:58faster than 7%Roxzone7:40Run 17:25faster than 12%Run 26:55faster than 13%Run 38:46faster than 2%Run 47:34faster than 11%Run 57:44faster than 12%Run 68:44faster than 7%Run 77:47faster than 6%Run 89:07faster than 11%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rhianna Williams, Brian de Souzawhole field → | Doubles Mixed · team 40-44 | 1:18:07 | 745th of 1,66471st of 183 aged 40-44 | 41:02 | 29:50 | 7:19 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push2:29faster than 21%Sled pull3:52faster than 48%Burpee broad jump4:06faster than 25%Row4:55faster than 25%Farmers carry1:34fastest 20%Sandbag lunges4:10faster than 37%Wall balls4:21fastest 43%Runs (8 km)41:02fastest 37%Roxzone7:19fastest 48%Run 14:35fastest 43%Run 24:44fastest 27%Run 34:58fastest 23%Run 45:09fastest 32%Run 55:27fastest 42%Run 65:32fastest 48%Run 75:32fastest 48%Run 85:08fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brian de Souza1 race
- Carys Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhianna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
