USA Rhianna Guarnera
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhianna Guarnera at each race, oldest on the left; lower is faster.The best was 1:21:03 at Barcelona (May 2026); Rhianna Guarnera was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:22:46 |
| Barcelona | May 2026 | Pro Women | 1:21:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rhianna Guarnera at each race, oldest on the left; lower is faster.The best was 1:04:46 at Salt Lake City (Sep 2026); Rhianna Guarnera was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:17:43 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:04:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
16th of 203 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:10 | faster than 75% |
| SkiErg: | 4:07 | 4:34 | faster than 98% |
| Run 2: | 4:19 | 5:18 | faster than 89% |
| Sled push: | 1:53 | 2:10 | faster than 83% |
| Run 3: | 4:33 | 5:36 | faster than 88% |
| Sled pull: | 3:30 | 4:11 | faster than 82% |
| Run 4: | 4:33 | 5:34 | faster than 86% |
| Burpee broad jump: | 2:49 | 3:19 | faster than 80% |
| Run 5: | 4:24 | 5:40 | faster than 92% |
| Row: | 4:27 | 4:50 | faster than 93% |
| Run 6: | 4:23 | 5:40 | faster than 92% |
| Farmers carry: | 1:39 | 1:52 | faster than 86% |
| Run 7: | 4:37 | 5:44 | faster than 86% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 76% |
| Run 8: | 4:23 | 5:40 | faster than 92% |
| Wall balls: | 3:18 | 4:06 | fastest in the field |
| Roxzone: | 5:55 | 8:03 | faster than 94% |
| Runs (8 km) | 33:52 | 42:18 | faster than 90% |
| Stations (8) | 25:03 | ||
| Finish | 1:04:46 | 1:18:51 | 16th of 203 · faster than 92% |
67th of 173 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:29 | faster than 54% |
| SkiErg: | 4:42 | 5:04 | faster than 89% |
| Run 2: | 4:39 | 4:43 | faster than 53% |
| Sled push: | 4:07 | 4:32 | faster than 62% |
| Run 3: | 5:13 | 5:04 | faster than 42% |
| Sled pull: | 5:41 | 5:21 | faster than 38% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 4:14 | 4:52 | faster than 71% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:58 | 5:05 | faster than 67% |
| Run 6: | 5:01 | 5:00 | faster than 50% |
| Farmers carry: | 2:23 | 2:34 | faster than 61% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 48% |
| Run 8: | 5:07 | 5:17 | faster than 59% |
| Wall balls: | 5:25 | 5:41 | faster than 62% |
| Roxzone: | 5:10 | 6:00 | faster than 70% |
| Runs (8 km) | 39:31 | 39:58 | faster than 52% |
| Stations (8) | 36:26 | ||
| Finish | 1:21:03 | 1:25:07 | 67th of 173 · faster than 61% |
91st of 216 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:20 | faster than 61% |
| SkiErg: | 4:20 | 4:36 | faster than 89% |
| Run 2: | 4:51 | 5:15 | faster than 71% |
| Sled push: | 2:07 | 2:36 | faster than 92% |
| Run 3: | 9:37 | 5:35 | faster than 1% |
| Sled pull: | 4:03 | 4:15 | faster than 60% |
| Run 4: | 5:19 | 5:35 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:10 | faster than 59% |
| Run 5: | 5:42 | 5:41 | faster than 49% |
| Row: | 4:42 | 4:53 | faster than 73% |
| Run 6: | 5:29 | 5:39 | faster than 58% |
| Farmers carry: | 1:48 | 1:50 | faster than 58% |
| Run 7: | 5:20 | 5:44 | faster than 63% |
| Sandbag lunges: | 3:09 | 3:36 | faster than 74% |
| Run 8: | 5:33 | 5:44 | faster than 58% |
| Wall balls: | 3:59 | 4:19 | faster than 67% |
| Roxzone: | 5:40 | 6:41 | faster than 77% |
| Runs (8 km) | 44:56 | 42:56 | faster than 42% |
| Stations (8) | 27:11 | ||
| Finish | 1:17:43 | 1:19:08 | 91st of 216 · faster than 58% |
143rd of 295 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:33 | faster than 32% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 4:53 | 4:37 | faster than 36% |
| Sled push: | 3:40 | 3:37 | faster than 48% |
| Run 3: | 5:15 | 5:00 | faster than 38% |
| Sled pull: | 4:57 | 5:09 | faster than 57% |
| Run 4: | 5:16 | 4:59 | faster than 37% |
| Burpee broad jump: | 5:12 | 5:07 | faster than 47% |
| Run 5: | 5:24 | 5:06 | faster than 37% |
| Row: | 5:07 | 5:05 | faster than 47% |
| Run 6: | 5:19 | 5:00 | faster than 36% |
| Farmers carry: | 2:13 | 2:21 | faster than 60% |
| Run 7: | 5:19 | 5:07 | faster than 41% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 59% |
| Run 8: | 5:41 | 5:26 | faster than 40% |
| Wall balls: | 5:01 | 6:06 | faster than 74% |
| Roxzone: | 5:12 | 5:33 | faster than 61% |
| Runs (8 km) | 41:58 | 40:06 | faster than 38% |
| Stations (8) | 35:41 | ||
| Finish | 1:22:46 | 1:23:09 | 143rd of 295 · faster than 51% |
280th of 1,395 Doubles Mixed (faster than 79%). Against the 42 who finished around 1:17:02: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:39). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:35 | faster than 94% |
| SkiErg: | 4:09 | 4:37 | faster than 94% |
| Run 2: | 4:32 | 5:40 | faster than 89% |
| Sled push: | 2:14 | 2:21 | faster than 62% |
| Run 3: | 5:09 | 5:57 | faster than 80% |
| Sled pull: | 4:26 | 4:26 | faster than 50% |
| Run 4: | 5:12 | 6:00 | faster than 79% |
| Burpee broad jump: | 3:52 | 3:44 | faster than 44% |
| Run 5: | 5:35 | 6:14 | faster than 72% |
| Row: | 4:53 | 5:07 | faster than 69% |
| Run 6: | 5:36 | 6:06 | faster than 67% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 5:27 | 6:09 | faster than 73% |
| Sandbag lunges: | 3:52 | 4:08 | faster than 61% |
| Run 8: | 6:39 | 7:42 | faster than 76% |
| Wall balls: | 4:34 | 5:04 | faster than 68% |
| Roxzone: | 4:58 | 7:00 | faster than 91% |
| Runs (8 km) | 42:18 | 49:51 | faster than 81% |
| Stations (8) | 29:51 | ||
| Finish | 1:17:02 | 1:28:44 | 280th of 1,395 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhianna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Barcelona 2026 · best of 2 | 4:53 |
| Sled push | 3:40 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 4:57 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:14 | Barcelona 2026 · best of 2 | 5:12 |
| Row | 4:58 | Barcelona 2026 · best of 2 | 5:07 |
| Farmers carry | 2:13 | Phoenix 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:46 | Phoenix 2026 · best of 2 | 5:10 |
| Wall balls | 5:01 | Phoenix 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:31 | Barcelona 2026 · best of 2 | 40:26 |
| Roxzone | 5:10 | Barcelona 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rhianna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alise Fonseca1 race
- Conner Hartenberger1 race
- Julie Schumacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Rhianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Rhianna: faster than |
|---|---|
| Ski | 90% |
| Push | 63% |
| Pull | 39% |
| BBJ | 72% |
| Row | 67% |
| Carry | 61% |
| Lunges | 49% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhianna beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhianna's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:50 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhianna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhianna: 39:36 running, 36:26 at the stations and 5:10 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Rhianna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:29 |
| SkiErg | 4:42 | 5:04 |
| Run 2 | 4:39 | 4:43 |
| Sled push | 4:07 | 4:32 |
| Run 3 | 5:13 | 5:04 |
| Sled pull | 5:41 | 5:21 |
| Run 4 | 5:00 | 5:01 |
| Burpee broad jump | 4:14 | 4:52 |
| Run 5 | 5:03 | 5:05 |
| Row | 4:58 | 5:05 |
| Run 6 | 5:01 | 5:00 |
| Farmers carry | 2:23 | 2:34 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 4:56 | 4:53 |
| Run 8 | 5:07 | 5:17 |
| Wall balls | 5:25 | 5:41 |
| Roxzone | 5:10 | 6:00 |
| Finish | 1:21:03 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Pro Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
