GBR Rhiann Fleming
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:55 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Hickman, Rhiann Flemingwhole field → | Doubles Women · team 30-34 | 1:28:55 | 1490th of 2,444317th of 479 aged 30-34 | 52:22 | 32:12 | 4:21† | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push1:39fastest 20%Sled pull4:06faster than 39%Burpee broad jump5:57faster than 18%Row5:19faster than 40%Farmers carry2:39faster than 23%Sandbag lunges3:25fastest 39%Wall balls4:06fastest 35%Runs (8 km)52:22faster than 35%Roxzone4:21Run 17:15faster than 16%Run 26:15faster than 30%Run 36:19faster than 38%Run 46:14faster than 43%Run 56:18faster than 43%Run 66:36faster than 43%Run 76:01faster than 39%Run 87:28faster than 34%Full report for this race → |
| Nice 2026 12 Feb 2026team: Ffion Benham, Rhiann Flemingwhole field → | Doubles Women · team 25-29 | 1:29:27 | 874th of 1,402278th of 414 aged 25-29 | 51:55 | 30:53 | 6:44 | View results | See splits Hide splitsSkiErg5:12faster than 19%Sled push1:32fastest 29%Sled pull4:06fastest 45%Burpee broad jump5:01faster than 25%Row5:17faster than 32%Farmers carry2:08faster than 10%Sandbag lunges3:18fastest 17%Wall balls4:19fastest 43%Runs (8 km)51:55faster than 30%Roxzone6:44fastest 48%Run 17:10faster than 9%Run 26:25faster than 20%Run 36:27faster than 31%Run 46:15faster than 40%Run 56:35faster than 34%Run 66:22faster than 37%Run 76:09faster than 49%Run 86:36faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhiann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Nice 2026 · best of 2 | 1:51 |
| Sled pull | 4:06 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:01 | Nice 2026 · best of 2 | 4:17 |
| Row | 5:17 | Nice 2026 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Nice 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Nice 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:55 | Nice 2026 · best of 2 | 49:12 |
| Roxzone | 6:44 | Nice 2026 | 7:49 |
How to read
Each station's best across Rhiann's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ffion Benham1 race
- Sarah Hickman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiann against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
