GBR Rhian Thomas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:37:05 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Rhian Thomas, Nut Piyada Choychodwhole field → | Doubles Women · team 45-49 | 1:37:05 | 635th of 1,84235th of 153 aged 45-49 | 51:09 | 36:01 | 10:00 | View results | See splits Hide splitsSkiErg5:00fastest 18%Sled push1:56fastest 17%Sled pull6:38faster than 7%Burpee broad jump4:56fastest 47%Row5:25fastest 32%Farmers carry2:00faster than 49%Sandbag lunges5:00faster than 31%Wall balls5:06faster than 41%Runs (8 km)51:09fastest 27%Roxzone10:00fastest 27%Run 16:38fastest 28%Run 26:13fastest 45%Run 36:11fastest 34%Run 46:20fastest 39%Run 56:08fastest 26%Run 65:54fastest 19%Run 76:04fastest 23%Run 87:44fastest 31%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rhian Thomas, Sarah Thomaswhole field → | Doubles Women · team 35-39 | 1:56:20 | 2368th of 2,444439th of 454 aged 35-39 | 1:11:47 | 39:08 | 5:25† | View results | See splits Hide splitsSkiErg4:52faster than 47%Sled push2:00faster than 32%Sled pull4:41faster than 16%Burpee broad jump8:39faster than 1%Row5:27faster than 28%Farmers carry2:24faster than 46%Sandbag lunges5:52faster than 2%Wall balls5:13faster than 18%Runs (8 km)1:11:47faster than 2%Roxzone5:25Run 17:58faster than 4%Run 28:10faster than 3%Run 38:52faster than 2%Run 48:54faster than 2%Run 58:55faster than 3%Run 69:24faster than 3%Run 78:34faster than 2%Run 811:03faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:41 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:56 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:25 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:00 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 5:06 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:09 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 10:00 | Bangkok 2026 | 7:49 |
How to read
Each station's best across Rhian's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nut Piyada Choychod1 race
- Sarah Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Doubles Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
