USA Rhett Nelson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhett Nelson at each race, oldest on the left; lower is faster.The best was 1:06:03 at Salt Lake City (Sep 2026); Rhett Nelson was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:12:53 |
| Salt Lake City | Sep 2026 | Pro Men | 1:06:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
22nd of 349 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:41 | faster than 95% |
| SkiErg: | 4:17 | 4:26 | faster than 71% |
| Run 2: | 3:42 | 4:30 | faster than 92% |
| Sled push: | 2:17 | 3:53 | faster than 99% |
| Run 3: | 4:04 | 5:00 | faster than 90% |
| Sled pull: | 3:03 | 5:42 | fastest in the field |
| Run 4: | 4:05 | 4:57 | faster than 90% |
| Burpee broad jump: | 4:06 | 4:45 | faster than 70% |
| Run 5: | 4:17 | 5:03 | faster than 84% |
| Row: | 4:22 | 4:42 | faster than 86% |
| Run 6: | 4:04 | 4:55 | faster than 89% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:09 | 5:02 | faster than 89% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 75% |
| Run 8: | 4:13 | 5:22 | faster than 90% |
| Wall balls: | 5:02 | 7:35 | faster than 89% |
| Roxzone: | 6:13 | 8:12 | faster than 88% |
| Runs (8 km) | 30:48 | 37:46 | faster than 91% |
| Stations (8) | 29:07 | ||
| Finish | 1:06:03 | 1:26:05 | 22nd of 349 · faster than 93% |
20th of 1,759 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:38 | faster than 96% |
| SkiErg: | 3:57 | 4:30 | faster than 97% |
| Run 2: | 4:10 | 5:58 | faster than 98% |
| Sled push: | 1:22 | 1:57 | faster than 99% |
| Run 3: | 4:28 | 6:18 | faster than 97% |
| Sled pull: | 2:53 | 4:00 | faster than 96% |
| Run 4: | 4:16 | 6:17 | faster than 98% |
| Burpee broad jump: | 2:22 | 3:44 | faster than 97% |
| Run 5: | 4:37 | 6:25 | faster than 96% |
| Row: | 4:14 | 4:57 | faster than 98% |
| Run 6: | 4:28 | 6:18 | faster than 96% |
| Farmers carry: | 1:16 | 1:52 | fastest in the field |
| Run 7: | 4:45 | 6:20 | faster than 94% |
| Sandbag lunges: | 3:04 | 4:09 | faster than 92% |
| Run 8: | 4:28 | 6:26 | faster than 96% |
| Wall balls: | 3:28 | 4:54 | faster than 98% |
| Roxzone: | 6:03 | 9:42 | faster than 98% |
| Runs (8 km) | 33:44 | 48:03 | faster than 97% |
| Stations (8) | 22:36 | ||
| Finish | 1:02:17 | 1:27:54 | 20th of 1,759 · faster than 98% |
67th of 393 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:48 | faster than 95% |
| SkiErg: | 4:14 | 4:26 | faster than 79% |
| Run 2: | 3:48 | 4:35 | faster than 93% |
| Sled push: | 4:08 | 4:39 | faster than 71% |
| Run 3: | 4:19 | 5:00 | faster than 85% |
| Sled pull: | 4:41 | 6:16 | faster than 90% |
| Run 4: | 4:17 | 5:04 | faster than 88% |
| Burpee broad jump: | 4:12 | 4:29 | faster than 59% |
| Run 5: | 4:37 | 5:09 | faster than 74% |
| Row: | 4:30 | 4:41 | faster than 76% |
| Run 6: | 4:19 | 5:04 | faster than 85% |
| Farmers carry: | 1:58 | 2:07 | faster than 60% |
| Run 7: | 4:17 | 5:06 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 79% |
| Run 8: | 4:21 | 5:20 | faster than 90% |
| Wall balls: | 6:38 | 7:08 | faster than 58% |
| Roxzone: | 6:03 | 6:48 | faster than 68% |
| Runs (8 km) | 32:17 | 38:13 | faster than 89% |
| Stations (8) | 34:39 | ||
| Finish | 1:12:53 | 1:25:26 | 67th of 393 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhett has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Las Vegas 2026 · best of 2 | 4:17 |
| Sled push | 2:17 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 3:03 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:22 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 5:02 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:48 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 6:03 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Rhett's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eliza Katoa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Rhett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | Rhett: faster than |
|---|---|
| Ski | 71% |
| Push | 99% |
| Pull | 99% |
| BBJ | 71% |
| Row | 86% |
| Carry | 91% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhett beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhett's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhett against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhett: 30:51 running, 29:07 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Rhett | Typical Pro Men |
|---|---|---|
| Run 1 | 2:17 | 2:41 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 3:42 | 4:30 |
| Sled push | 2:17 | 3:53 |
| Run 3 | 4:04 | 5:00 |
| Sled pull | 3:03 | 5:42 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 4:06 | 4:45 |
| Run 5 | 4:17 | 5:03 |
| Row | 4:22 | 4:42 |
| Run 6 | 4:04 | 4:55 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:09 | 5:02 |
| Sandbag lunges | 4:21 | 5:10 |
| Run 8 | 4:13 | 5:22 |
| Wall balls | 5:02 | 7:35 |
| Roxzone | 6:13 | 8:12 |
| Finish | 1:06:03 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
