Athlete · Pro Men · 35-39 ·

USA

Rhett Nelson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:03 (Salt Lake City 2026) · Doubles Mixed 1:02:17 (Salt Lake City 2026).

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1:06:03 best Pro Men time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

top 7% best Pro Men place · Salt Lake City 2026 22nd of 349 Pro Men finishers there

1:02:17 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Eliza Katoa

Sled pull strongest segment · Salt Lake City 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:06:03Salt Lake City 2026 · 2 races Doubles Mixed1:02:17Salt Lake City 2026 · 1 race · with Eliza Katoa

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Rhett Nelson, Eliza Katoawhat the whole field did →	Doubles Mixed · team 30-34	1:02:17	top 2% 20/1,759	33:44	22:36	6:03	splits SkiErg3:57Sled push1:22Sled pull2:53Burpee broad jump2:22Row4:14Farmers carry1:16Sandbag lunges3:04Wall balls3:28Run 12:35Run 24:10Run 34:28Run 44:16Run 54:37Run 64:28Run 74:45Run 84:28Full report for this race →
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	1:06:03	top 7% 22/349	30:48	29:07	6:13	splits SkiErg4:17Sled push2:17Sled pull3:03Burpee broad jump4:06Row4:22Farmers carry1:39Sandbag lunges4:21Wall balls5:02Run 12:17Run 23:42Run 34:04Run 44:05Run 54:17Run 64:04Run 74:09Run 84:13Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Pro Men · 35-39	1:12:53	top 18% 67/393	32:17	34:39	6:03	splits SkiErg4:14Sled push4:08Sled pull4:41Burpee broad jump4:12Row4:30Farmers carry1:58Sandbag lunges4:18Wall balls6:38Run 12:22Run 23:48Run 34:19Run 44:17Run 54:37Run 64:19Run 74:17Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhettedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 71%

Row faster than 86%

Farmers carry faster than 91%

Sandbag lunges faster than 75%

Wall balls faster than 90%

Roxzone faster than 88%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:36 faster

Sled pull 2:39 faster

Burpee broad jump 0:39 faster

Row 0:20 faster

Farmers carry 0:31 faster

Sandbag lunges 0:49 faster

Wall balls 2:33 faster

Roxzone 1:59 faster

Runs (8 km) 6:58 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhett against the typical Pro Men finisher

Rhett1:06:03

2:174:173:422:174:043:034:054:064:174:224:041:394:094:214:135:026:13

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown