AUS Rhea Emmerson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:23 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Casey Blundell, Rhea Emmersonwhole field → | Doubles Women · team 35-39 | 1:25:23 | 1173rd of 2,331149th of 346 aged 35-39 | 45:18 | 29:58 | 10:12 | View results | See splits Hide splitsSkiErg4:44faster than 24%Sled push1:33faster than 41%Sled pull4:14faster than 42%Burpee broad jump4:05fastest 46%Row5:20faster than 23%Farmers carry1:54fastest 46%Sandbag lunges3:40fastest 43%Wall balls4:28faster than 41%Runs (8 km)45:18fastest 47%Roxzone10:12faster than 35%Run 14:48fastest 42%Run 25:16faster than 46%Run 35:32faster than 45%Run 45:41faster than 43%Run 55:36fastest 47%Run 65:36fastest 48%Run 75:35fastest 47%Run 87:19fastest 40%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Casey Blundell, Rhea Emmersonwhole field → | Doubles Women · team 30-39 | 1:31:14 | 667th of 1,057272nd of 428 aged 30-39 | 50:20 | 32:28 | 8:29 | View results | See splits Hide splitsSkiErg4:40faster than 29%Sled push1:39faster than 48%Sled pull4:23faster than 27%Burpee broad jump4:33faster than 31%Row5:34faster than 10%Farmers carry2:05faster than 23%Sandbag lunges4:04faster than 31%Wall balls5:30faster than 8%Runs (8 km)50:20faster than 43%Roxzone8:29faster than 41%Run 13:23fastest 40%Run 26:25faster than 32%Run 36:56faster than 31%Run 46:40faster than 44%Run 56:50faster than 44%Run 66:56faster than 37%Run 76:42faster than 43%Run 86:33fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:14 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:20 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:28 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:18 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 8:29 | Brisbane 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rhea's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Casey Blundell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhea against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
