Athlete · Pro Men · 16-24 ·

RSA

Rhain Skordi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:55:10 (Cape Town 2026) · Doubles Men 1:27:54 (Johannesburg (I) 2025).

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1:55:10 Pro Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

169th of 191 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:55:10 latest race · Cape Town 2026 first Pro Men race Pro Men

SkiErg strongest segment · Cape Town 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:55:10Cape Town 2026 · 1 race Doubles Men1:27:54Johannesburg (I) 2025 · 1 race · with Matthew Botha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 16-24	1:55:10	169th of 191	51:35	55:25	8:15	splits SkiErg4:13Sled push5:41Sled pull12:11Burpee broad jump8:07Row5:02Farmers carry3:54Sandbag lunges6:08Wall balls10:09Run 13:30Run 27:26Run 38:46Run 46:27Run 56:04Run 66:01Run 76:28Run 86:57Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Matthew Botha, Rhain Skordiwhat the whole field did →	Doubles Men · team U29	1:27:54	188th of 325	47:50	30:46	9:23	splits SkiErg3:52Sled push1:56Sled pull4:16Burpee broad jump4:07Row4:54Farmers carry1:38Sandbag lunges3:31Wall balls6:32Run 14:14Run 25:49Run 36:29Run 46:02Run 55:39Run 65:42Run 77:46Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 24%

Farmers carry faster than 8%

Sandbag lunges faster than 24%

Wall balls faster than 22%

Roxzone faster than 16%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:37 slower

Sled pull 5:50 slower

Burpee broad jump 3:28 slower

Row 0:19 slower

Farmers carry 1:33 slower

Sandbag lunges 1:02 slower

Wall balls 2:58 slower

Roxzone 3:00 slower

Runs (8 km) 10:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhain against the typical Pro Men finisher

Rhain1:55:10

3:304:137:265:418:4612:116:278:076:045:026:013:546:286:086:5710:098:15

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:50 against the typical Pro Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:55:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown