MAS Rex Kon
4 HYROX races over 2 seasons. Best Open Men time: 1:18:48 at Bangkok 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rex Kon at each race, oldest on the left; lower is faster.The best was 1:18:48 at Bangkok (May 2025); Rex Kon was 15:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:36:36 |
| Bangkok | May 2025 | Open Men | 1:18:48 |
| Singapore | Jun 2025 | Open Men | 1:27:40 |
| Bangkok | Mar 2026 | Open Men | 1:20:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:48 faster (1:36:36 to 1:18:48).
4 results at 4 races
494th of 2,828 Open Men (faster than 82%). Against the 85 who finished around 1:19:30: most time gained on the eight runs (1:08), most lost on wall balls (1:00). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:59 | faster than 87% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 3:35 | 4:33 | faster than 91% |
| Sled push: | 4:04 | 3:39 | faster than 35% |
| Run 3: | 4:06 | 4:50 | faster than 79% |
| Sled pull: | 5:29 | 5:53 | faster than 60% |
| Run 4: | 3:56 | 4:50 | faster than 85% |
| Burpee broad jump: | 4:07 | 6:09 | faster than 89% |
| Run 5: | 4:05 | 4:59 | faster than 83% |
| Row: | 4:48 | 5:05 | faster than 74% |
| Run 6: | 3:54 | 4:53 | faster than 87% |
| Farmers carry: | 2:16 | 2:23 | faster than 59% |
| Run 7: | 4:09 | 4:54 | faster than 79% |
| Sandbag lunges: | 5:06 | 5:59 | faster than 71% |
| Run 8: | 4:54 | 6:31 | faster than 88% |
| Wall balls: | 6:44 | 7:40 | faster than 64% |
| Roxzone: | 9:23 | 11:59 | faster than 81% |
| Runs (8 km) | 34:19 | 43:07 | faster than 87% |
| Stations (8) | 37:15 | ||
| Finish | 1:20:52 | 1:38:03 | 494th of 2,828 · faster than 82% |
351st of 1,937 Open Men (faster than 81%). Against the 58 who finished around 1:28:58: most time gained on burpee broad jump (1:53), most lost on the eight runs (1:10). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 84% |
| SkiErg: | 4:45 | 4:50 | faster than 59% |
| Run 2: | 4:56 | 5:35 | faster than 76% |
| Sled push: | 3:28 | 3:45 | faster than 64% |
| Run 3: | 5:21 | 6:06 | faster than 75% |
| Sled pull: | 6:31 | 7:09 | faster than 61% |
| Run 4: | 5:56 | 6:14 | faster than 60% |
| Burpee broad jump: | 3:46 | 6:43 | faster than 96% |
| Run 5: | 5:55 | 6:32 | faster than 67% |
| Row: | 4:57 | 5:21 | faster than 82% |
| Run 6: | 5:12 | 6:24 | faster than 84% |
| Farmers carry: | 2:23 | 2:42 | faster than 68% |
| Run 7: | 5:40 | 6:29 | faster than 74% |
| Sandbag lunges: | 5:07 | 6:05 | faster than 74% |
| Run 8: | 6:25 | 7:29 | faster than 69% |
| Wall balls: | 6:12 | 8:11 | faster than 81% |
| Roxzone: | 7:55 | 9:56 | faster than 72% |
| Runs (8 km) | 42:41 | 49:18 | faster than 75% |
| Stations (8) | 37:09 | ||
| Finish | 1:27:40 | 1:45:37 | 351st of 1,937 · faster than 81% |
141st of 1,166 Open Men (faster than 87%). Against the 35 who finished around 1:17:27: most time gained on burpee broad jump (0:56), most lost on the roxzone (1:22). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:11 | faster than 81% |
| SkiErg: | 4:42 | 4:46 | faster than 57% |
| Run 2: | 4:47 | 5:30 | faster than 79% |
| Sled push: | 3:08 | 3:20 | faster than 59% |
| Run 3: | 4:50 | 5:57 | faster than 86% |
| Sled pull: | 4:00 | 6:00 | faster than 94% |
| Run 4: | 4:55 | 5:56 | faster than 83% |
| Burpee broad jump: | 3:20 | 5:42 | faster than 97% |
| Run 5: | 5:01 | 6:07 | faster than 85% |
| Row: | 4:42 | 5:07 | faster than 84% |
| Run 6: | 5:04 | 6:04 | faster than 81% |
| Farmers carry: | 2:34 | 2:24 | faster than 39% |
| Run 7: | 4:58 | 6:07 | faster than 83% |
| Sandbag lunges: | 4:24 | 6:03 | faster than 90% |
| Run 8: | 5:17 | 6:48 | faster than 82% |
| Wall balls: | 5:00 | 7:15 | faster than 91% |
| Roxzone: | 7:46 | 9:39 | faster than 72% |
| Runs (8 km) | 39:17 | 48:31 | faster than 84% |
| Stations (8) | 31:50 | ||
| Finish | 1:18:48 | 1:40:48 | 141st of 1,166 · faster than 87% |
595th of 1,011 Open Men (faster than 41%). Against the 32 who finished around 1:37:02: most time gained on burpee broad jump (2:39), most lost on the eight runs (2:41). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:59 | faster than 47% |
| SkiErg: | 4:46 | 4:34 | faster than 32% |
| Run 2: | 5:21 | 5:05 | faster than 38% |
| Sled push: | 3:15 | 2:44 | faster than 24% |
| Run 3: | 5:46 | 5:32 | faster than 41% |
| Sled pull: | 6:01 | 5:28 | faster than 37% |
| Run 4: | 6:15 | 5:37 | faster than 28% |
| Burpee broad jump: | 3:47 | 5:50 | faster than 93% |
| Run 5: | 6:01 | 5:44 | faster than 39% |
| Row: | 4:51 | 4:57 | faster than 60% |
| Run 6: | 6:00 | 5:39 | faster than 37% |
| Farmers carry: | 2:54 | 2:22 | faster than 27% |
| Run 7: | 6:09 | 5:36 | faster than 32% |
| Sandbag lunges: | 6:42 | 5:27 | faster than 24% |
| Run 8: | 8:24 | 6:02 | faster than 15% |
| Wall balls: | 8:06 | 7:39 | faster than 44% |
| Roxzone: | 7:23 | 7:14 | faster than 47% |
| Runs (8 km) | 48:55 | 44:39 | faster than 30% |
| Stations (8) | 40:22 | ||
| Finish | 1:36:36 | 1:32:49 | 595th of 1,011 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 3:08 | Bangkok 2025 · best of 4 | 3:04 |
| Sled pull | 4:00 | Bangkok 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:20 | Bangkok 2025 · best of 4 | 5:38 |
| Row | 4:42 | Bangkok 2025 · best of 4 | 4:53 |
| Farmers carry | 2:16 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Bangkok 2025 · best of 4 | 5:20 |
| Wall balls | 5:00 | Bangkok 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:19 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 7:23 | Hong Kong 2024 · best of 4 | 7:23 |
How to read
Each station's best across Rex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Rex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Rex: faster than |
|---|---|
| Ski | 58% |
| Push | 59% |
| Pull | 95% |
| BBJ | 97% |
| Row | 85% |
| Carry | 40% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 72% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rex: 39:20 running, 31:50 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rex | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:11 |
| SkiErg | 4:42 | 4:46 |
| Run 2 | 4:47 | 5:30 |
| Sled push | 3:08 | 3:20 |
| Run 3 | 4:50 | 5:57 |
| Sled pull | 4:00 | 6:00 |
| Run 4 | 4:55 | 5:56 |
| Burpee broad jump | 3:20 | 5:42 |
| Run 5 | 5:01 | 6:07 |
| Row | 4:42 | 5:07 |
| Run 6 | 5:04 | 6:04 |
| Farmers carry | 2:34 | 2:24 |
| Run 7 | 4:58 | 6:07 |
| Sandbag lunges | 4:24 | 6:03 |
| Run 8 | 5:17 | 6:48 |
| Wall balls | 5:00 | 7:15 |
| Roxzone | 7:46 | 9:39 |
| Finish | 1:18:48 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
