HKG Rex Au
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rex Au at each race, oldest on the left; lower is faster.The best was 1:23:19 at Osaka (Jan 2026); Rex Au was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:26:45 |
| Osaka | Jan 2026 | Doubles Men | 1:23:19 |
| Hong Kong | May 2026 | Doubles Men | 1:32:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,280th of 1,846 Doubles Men (faster than 30%). Against the 56 who finished around 1:32:39: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:36). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 35% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 5:10 | 4:48 | faster than 30% |
| Sled push: | 2:22 | 1:58 | faster than 16% |
| Run 3: | 5:25 | 5:03 | faster than 32% |
| Sled pull: | 4:21 | 3:51 | faster than 28% |
| Run 4: | 5:49 | 5:06 | faster than 21% |
| Burpee broad jump: | 3:29 | 3:33 | faster than 53% |
| Run 5: | 5:55 | 5:12 | faster than 23% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 6:05 | 5:09 | faster than 18% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 5:50 | 5:11 | faster than 24% |
| Sandbag lunges: | 4:46 | 4:13 | faster than 30% |
| Run 8: | 7:48 | 7:07 | faster than 34% |
| Wall balls: | 5:08 | 5:00 | faster than 46% |
| Roxzone: | 15:23 | 12:16 | faster than 15% |
| Runs (8 km) | 46:21 | 41:57 | faster than 29% |
| Stations (8) | 30:42 | ||
| Finish | 1:32:22 | 1:24:42 | 1280th of 1,846 · faster than 30% |
386th of 751 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:15 | faster than 53% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:28 | 5:37 | faster than 57% |
| Sled push: | 2:16 | 1:49 | faster than 14% |
| Run 3: | 5:37 | 6:02 | faster than 64% |
| Sled pull: | 4:22 | 3:37 | faster than 16% |
| Run 4: | 5:32 | 5:58 | faster than 66% |
| Burpee broad jump: | 3:52 | 3:07 | faster than 18% |
| Run 5: | 5:40 | 6:12 | faster than 69% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 5:48 | 6:02 | faster than 59% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:40 | 6:03 | faster than 65% |
| Sandbag lunges: | 4:51 | 3:36 | faster than 11% |
| Run 8: | 5:34 | 4:57 | faster than 32% |
| Wall balls: | 5:21 | 4:42 | faster than 32% |
| Roxzone: | 9:30 | 9:33 | faster than 50% |
| Runs (8 km) | 42:24 | 44:39 | faster than 62% |
| Stations (8) | 31:28 | ||
| Finish | 1:23:19 | 1:22:42 | 386th of 751 · faster than 48% |
272nd of 405 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:11 | faster than 61% |
| SkiErg: | 4:15 | 4:19 | faster than 58% |
| Run 2: | 3:27 | 5:38 | fastest in the field |
| Sled push: | 2:59 | 2:04 | faster than 4% |
| Run 3: | 5:37 | 5:56 | faster than 62% |
| Sled pull: | 4:44 | 3:50 | faster than 15% |
| Run 4: | 5:55 | 5:56 | faster than 50% |
| Burpee broad jump: | 3:17 | 3:13 | faster than 47% |
| Run 5: | 6:35 | 6:11 | faster than 36% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 6:00 | 6:00 | faster than 50% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:57 | 6:06 | faster than 55% |
| Sandbag lunges: | 4:19 | 3:47 | faster than 30% |
| Run 8: | 11:20 | 5:29 | faster than 2% |
| Wall balls: | 5:42 | 4:21 | faster than 13% |
| Roxzone: | 5:59 | 6:31 | faster than 62% |
| Runs (8 km) | 48:43 | 46:09 | faster than 35% |
| Stations (8) | 32:06 | ||
| Finish | 1:26:45 | 1:21:08 | 272nd of 405 · faster than 32% |
554th of 717 Open Men (faster than 22%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:02 | faster than 20% |
| SkiErg: | 4:49 | 4:50 | faster than 53% |
| Run 2: | 5:32 | 4:58 | faster than 27% |
| Sled push: | 3:29 | 3:07 | faster than 30% |
| Run 3: | 5:59 | 5:22 | faster than 29% |
| Sled pull: | 6:50 | 5:53 | faster than 29% |
| Run 4: | 5:46 | 5:24 | faster than 36% |
| Burpee broad jump: | 5:25 | 5:37 | faster than 54% |
| Run 5: | 6:15 | 5:38 | faster than 33% |
| Row: | 5:28 | 5:08 | faster than 28% |
| Run 6: | 6:04 | 5:29 | faster than 30% |
| Farmers carry: | 3:25 | 2:29 | faster than 14% |
| Run 7: | 6:09 | 5:26 | faster than 29% |
| Sandbag lunges: | 7:21 | 5:38 | faster than 17% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 16:12 | 8:14 | faster than 7% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 47:31 | 43:49 | faster than 34% |
| Stations (8) | 52:59 | ||
| Finish | 1:50:59 | 1:35:00 | 554th of 717 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Edison Woo1 race
- Lawrence Lai1 race
- Zhangqing 王1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Rex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Rex: faster than |
|---|---|
| Ski | 53% |
| Push | 31% |
| Pull | 30% |
| BBJ | 55% |
| Row | 28% |
| Carry | 15% |
| Lunges | 17% |
| Wall balls | 7% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Wall balls (7:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rex: 47:31 running, 52:59 at the stations and 10:29 in the roxzone; the longest station was the wall balls (16:12).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Rex | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:02 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 5:32 | 4:58 |
| Sled push | 3:29 | 3:07 |
| Run 3 | 5:59 | 5:22 |
| Sled pull | 6:50 | 5:53 |
| Run 4 | 5:46 | 5:24 |
| Burpee broad jump | 5:25 | 5:37 |
| Run 5 | 6:15 | 5:38 |
| Row | 5:28 | 5:08 |
| Run 6 | 6:04 | 5:29 |
| Farmers carry | 3:25 | 2:29 |
| Run 7 | 6:09 | 5:26 |
| Sandbag lunges | 7:21 | 5:38 |
| Run 8 | 5:57 | 5:57 |
| Wall balls | 16:12 | 8:14 |
| Roxzone | 10:29 | 8:42 |
| Finish | 1:50:59 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:58 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
