GBR Reuben Rai
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:27 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reuben Rai at each race, oldest on the left; lower is faster.The best was 1:24:27 at Birmingham (Oct 2025); Reuben Rai was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:24:27 |
| Manchester | Jan 2026 | Doubles Men | 1:26:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,324th of 1,596 Doubles Men (faster than 17%). Against the 48 who finished around 1:27:59: most time gained on the eight runs (4:03), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 28% |
| SkiErg: | 4:13 | 3:53 | faster than 11% |
| Run 2: | 5:52 | 5:06 | faster than 23% |
| Sled push: | 2:32 | 1:42 | faster than 2% |
| Run 3: | 6:04 | 5:27 | faster than 28% |
| Sled pull: | 4:09 | 3:07 | faster than 6% |
| Run 4: | 6:00 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:00 | 3:20 | faster than 23% |
| Run 5: | 6:08 | 5:40 | faster than 33% |
| Row: | 5:04 | 4:25 | faster than 5% |
| Run 6: | 6:12 | 5:36 | faster than 29% |
| Farmers carry: | 2:22 | 1:40 | faster than 1% |
| Run 7: | 6:19 | 5:37 | faster than 26% |
| Sandbag lunges: | 5:31 | 3:39 | faster than 5% |
| Run 8: | 5:17 | 4:39 | faster than 28% |
| Wall balls: | 6:12 | 4:20 | faster than 8% |
| Roxzone: | 6:35 | 4:45 | faster than 19% |
| Runs (8 km) | 45:56 | 41:35 | faster than 30% |
| Stations (8) | 34:03 | ||
| Finish | 1:26:29 | 1:12:48 | 1324th of 1,596 · faster than 17% |
2,076th of 2,466 Doubles Men (faster than 15%). Against the 74 who finished around 1:25:02: most time gained on the eight runs (4:11), most lost on wall balls (3:21). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:20 | faster than 24% |
| SkiErg: | 4:20 | 3:59 | faster than 12% |
| Run 2: | 5:00 | 4:32 | faster than 27% |
| Sled push: | 2:21 | 1:52 | faster than 15% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 4:11 | 3:13 | faster than 10% |
| Run 4: | 5:09 | 4:53 | faster than 38% |
| Burpee broad jump: | 4:02 | 3:07 | faster than 16% |
| Run 5: | 5:14 | 5:01 | faster than 40% |
| Row: | 5:01 | 4:25 | faster than 8% |
| Run 6: | 5:12 | 4:54 | faster than 36% |
| Farmers carry: | 2:00 | 1:37 | faster than 9% |
| Run 7: | 5:14 | 4:54 | faster than 35% |
| Sandbag lunges: | 4:21 | 3:24 | faster than 13% |
| Run 8: | 5:34 | 4:54 | faster than 25% |
| Wall balls: | 8:32 | 4:25 | faster than 1% |
| Roxzone: | 7:16 | 5:50 | faster than 20% |
| Runs (8 km) | 42:26 | 39:20 | faster than 32% |
| Stations (8) | 34:48 | ||
| Finish | 1:24:27 | 1:11:29 | 2076th of 2,466 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Reuben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 2:21 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 4:09 | Manchester 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:00 | Manchester 2026 · best of 2 | 3:14 |
| Row | 5:01 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:21 | Birmingham 2025 · best of 2 | 3:36 |
| Wall balls | 6:12 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:26 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 6:35 | Manchester 2026 · best of 2 | 6:43 |
How to read
Each station's best across Reuben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarvjit Rai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Reuben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Reuben: faster than |
|---|---|
| Ski | 12% |
| Push | 15% |
| Pull | 11% |
| BBJ | 16% |
| Row | 8% |
| Carry | 9% |
| Lunges | 14% |
| Wall balls | 1% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reuben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reuben's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Wall balls (4:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reuben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reuben: 42:29 running, 34:47 at the stations and 7:16 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Reuben | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:58 | 5:20 |
| SkiErg | 4:20 | 3:59 |
| Run 2 | 5:00 | 4:32 |
| Sled push | 2:21 | 1:52 |
| Run 3 | 5:08 | 4:51 |
| Sled pull | 4:11 | 3:13 |
| Run 4 | 5:09 | 4:53 |
| Burpee broad jump | 4:02 | 3:07 |
| Run 5 | 5:14 | 5:01 |
| Row | 5:01 | 4:25 |
| Run 6 | 5:12 | 4:54 |
| Farmers carry | 2:00 | 1:37 |
| Run 7 | 5:14 | 4:54 |
| Sandbag lunges | 4:21 | 3:24 |
| Run 8 | 5:34 | 4:54 |
| Wall balls | 8:32 | 4:25 |
| Roxzone | 7:16 | 5:50 |
| Finish | 1:24:27 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
