Reuben Blake Pepperell

1 HYROX result over 1 season. Best Pro Men time 1:36:07 at Poznań 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:07 Pro Men time · Poznań 2024 1 Pro Men race

159th of 193 Pro Men place · Poznań 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Poznań 2024 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2024 1 Nov 2024what the whole field did →	Pro Men · 35-39	1:36:07	159th of 193	42:33	45:54	7:45	splits SkiErg4:24Sled push3:11Sled pull10:55Burpee broad jump5:10Row5:10Farmers carry2:02Sandbag lunges7:50Wall balls7:12Run 14:52Run 24:23Run 34:33Run 44:55Run 55:59Run 65:17Run 75:07Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Poznań 2024, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 22%

Sled pull faster than 3%

Burpee broad jump faster than 39%

Row faster than 8%

Farmers carry faster than 51%

Sandbag lunges faster than 6%

Wall balls faster than 40%

Roxzone faster than 24%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 slower

Sled pull 5:15 slower

Burpee broad jump 0:30 slower

Row 0:31 slower

Farmers carry level

Sandbag lunges 2:53 slower

Wall balls 0:36 slower

Roxzone 1:22 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reuben against the typical Pro Men finisher

Reuben1:36:07

4:524:244:233:114:3310:554:555:105:595:105:172:025:077:507:317:127:45

Typical Pro Men1:19:31

4:424:144:182:434:375:404:394:404:414:394:372:024:444:575:196:366:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:15 against the typical Pro Men finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.