Athlete · Open Women · 45-49 ·

INA

Retno Habsharie

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:16 (Seoul 2025) · Doubles Mixed 1:16:06 (Jakarta 2026) · Doubles Women 2:12:49 (Bangkok 2025).

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1:35:16 Open Women time · Seoul 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 47% Open Women place · Seoul 2025 164th of 350 Open Women finishers there

1:16:06 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with irvan Muharam

Sandbag lunges strongest segment · Seoul 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:16Seoul 2025 · 1 race Doubles Mixed1:16:06Jakarta 2026 · 1 race · with irvan Muharam Doubles Women2:12:49Bangkok 2025 · 1 race · with Diah Anggraini Ford

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: irvan Muharam, Retno Habshariewhat the whole field did →	Doubles Mixed · team 40-44	1:16:06	top 12% 112/1,011	39:55	28:59	7:18	splits SkiErg4:31Sled push2:11Sled pull3:40Burpee broad jump3:19Row4:43Farmers carry1:58Sandbag lunges4:14Wall balls4:23Run 15:36Run 24:40Run 34:52Run 44:46Run 54:56Run 64:45Run 74:47Run 85:36Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 45-49	1:35:16	top 47% 164/350	47:34	39:47	8:01	splits SkiErg5:22Sled push2:36Sled pull7:07Burpee broad jump5:38Row5:27Farmers carry2:31Sandbag lunges4:47Wall balls6:19Run 14:14Run 25:51Run 36:09Run 46:13Run 56:07Run 66:25Run 76:13Run 86:25Full report for this race →
Bangkok 2025 24 May 2025team: Retno Habsharie, Diah Anggraini Fordwhat the whole field did →	Doubles Women · team 40-49	2:12:49	670th of 705	1:27:39	35:01	10:13	splits SkiErg5:17Sled push2:11Sled pull6:24Burpee broad jump4:37Row5:31Farmers carry2:04Sandbag lunges3:52Wall balls5:05Run 19:03Run 211:18Run 311:51Run 411:49Run 511:46Run 611:45Run 78:56Run 811:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Retnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 53%

Sled pull faster than 35%

Burpee broad jump faster than 58%

Row faster than 49%

Farmers carry faster than 38%

Sandbag lunges faster than 60%

Wall balls faster than 50%

Roxzone faster than 48%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:45 slower

Burpee broad jump 0:21 faster

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:16 faster

Wall balls 0:01 faster

Roxzone 0:07 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Retno against the typical Open Women finisher

Retno1:35:16

4:145:225:512:366:097:076:135:386:075:276:252:316:134:476:256:198:01

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown