Athlete · Doubles Women · team 35-39 ·

RSA

Retha-Mari Conradie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:02 at Cape Town 2026.

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Doubles Women time1:20:02Cape Town 2026

Doubles Women place230thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Retha-Mari Conradie, Ciske Oosthuizenwhole field →	Doubles Women · team 35-39	1:20:02	230th of 1,19646th of 239 aged 35-39	46:31	28:42	4:53	View results	See splits Hide splits SkiErg4:47fastest 45%Sled push1:17fastest 6%Sled pull4:04fastest 34%Burpee broad jump3:46fastest 19%Row5:12fastest 46%Farmers carry1:30fastest 7%Sandbag lunges3:54fastest 44%Wall balls4:12fastest 22%Runs (8 km)46:31fastest 20%Roxzone4:53fastest 18%Run 14:23fastest 25%Run 25:51fastest 23%Run 36:07fastest 24%Run 46:04fastest 22%Run 56:08fastest 21%Run 65:56fastest 18%Run 76:14fastest 25%Run 85:51fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ciske Oosthuizen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Retha-Mariedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 95%

Sled pull faster than 66%

Burpee broad jump faster than 81%

Row faster than 54%

Farmers carry faster than 94%

Sandbag lunges faster than 57%

Wall balls faster than 78%

Roxzone faster than 83%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 0:21 faster

Burpee broad jump 0:56 faster

Row 0:03 faster

Farmers carry 0:22 faster

Sandbag lunges 0:09 faster

Wall balls 0:38 faster

Roxzone 1:47 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Retha-Mari against the typical Doubles Women finisher

Retha-Mari1:20:02

4:234:475:511:176:074:046:043:466:085:125:561:306:143:545:514:124:53

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up