Athlete · Doubles Women · team 35-39 ·

RSA

Retha Conradie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:08 at Cape Town 2025.

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Doubles Women time1:31:08Cape Town 2025

Doubles Women place302ndof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 71% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Retha Conradie, Hannelie Orsmondwhole field →	Doubles Women · team 35-39	1:31:08	302nd of 72357th of 138 aged 35-39	49:38	33:11	8:23	View results	See splits Hide splits SkiErg4:51faster than 47%Sled push1:50faster than 45%Sled pull4:58faster than 39%Burpee broad jump5:05faster than 35%Row5:37faster than 35%Farmers carry2:08faster than 15%Sandbag lunges4:19faster than 31%Wall balls4:23fastest 30%Runs (8 km)49:38fastest 29%Roxzone8:23faster than 34%Run 16:18faster than 18%Run 25:48fastest 22%Run 35:58fastest 19%Run 45:57fastest 17%Run 56:25fastest 29%Run 66:17fastest 28%Run 76:09fastest 24%Run 86:50fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hannelie Orsmond1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rethaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 46%

Sled pull faster than 39%

Burpee broad jump faster than 35%

Row faster than 35%

Farmers carry faster than 16%

Sandbag lunges faster than 32%

Wall balls faster than 71%

Roxzone faster than 35%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 slower

Sled pull 0:18 slower

Burpee broad jump 0:26 slower

Row 0:13 slower

Farmers carry 0:18 slower

Sandbag lunges 0:28 slower

Wall balls 0:32 faster

Roxzone 0:47 slower

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Retha against the typical Doubles Women finisher

Retha1:31:08

6:184:515:481:505:584:585:575:056:255:376:172:086:094:196:504:238:23

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up