NED Renzo Sumampouw
3 races · 3 race weekends · 2 seasons · 1 partner
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:02:31 at Amsterdam 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Renzo Sumampouw, Brent Slootenwhat the whole field did → | Doubles Men · team 25-29 | 1:02:31 | top 11% 176/1,73846th of 383 aged 25-29 | 32:17 | 23:21 | 6:57 | View results | splitsSkiErg4:02faster than 39%Sled push1:34fastest 11%Sled pull2:54fastest 22%Burpee broad jump2:21fastest 7%Row4:09fastest 15%Farmers carry1:21fastest 12%Sandbag lunges3:13fastest 36%Wall balls3:47fastest 11%Runs (8 km)32:17fastest 6%Roxzone6:57faster than 27%Run 13:11fastest 8%Run 23:49fastest 5%Run 34:00fastest 5%Run 44:03fastest 6%Run 54:17fastest 9%Run 64:08fastest 6%Run 74:07fastest 5%Run 84:47fastest 14%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Brent Slooten, Renzo Sumampouwwhat the whole field did → | Doubles Men · team U29 | 1:07:24 | top 17% 232/1,384101st of 542 aged U29 | 37:20 | 23:27 | 6:42 | View results | splitsSkiErg4:00faster than 43%Sled push1:23fastest 8%Sled pull2:48fastest 32%Burpee broad jump2:45fastest 19%Row4:09fastest 13%Farmers carry1:17fastest 5%Sandbag lunges3:24faster than 49%Wall balls3:41fastest 32%Runs (8 km)37:20fastest 13%Roxzone6:42faster than 34%Run 14:42fastest 20%Run 24:14fastest 11%Run 34:30fastest 11%Run 44:31fastest 11%Run 54:50fastest 16%Run 64:50fastest 19%Run 74:42fastest 14%Run 85:05fastest 18%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Renzo Sumampouw, Brent Slootenwhat the whole field did → | Doubles Men · team U29 | 1:09:58 | top 25% 295/1,180118th of 383 aged U29 | 39:10 | 24:52 | 6:01 | View results | splitsSkiErg3:43fastest 13%Sled push1:11fastest 3%Sled pull3:14faster than 19%Burpee broad jump3:34faster than 31%Row4:29faster than 44%Farmers carry1:27fastest 41%Sandbag lunges3:20fastest 50%Wall balls3:54fastest 48%Runs (8 km)39:10fastest 15%Roxzone6:01faster than 39%Run 13:16fastest 14%Run 24:37fastest 12%Run 34:57fastest 15%Run 45:02fastest 16%Run 55:22fastest 25%Run 64:58fastest 12%Run 75:12fastest 19%Run 85:50fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Renzo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:11 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:48 | Rotterdam 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:21 | Amsterdam 2026 · best of 3 | 3:13 |
| Row | 4:09 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:17 | Rotterdam 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:13 | Amsterdam 2026 · best of 3 | 3:35 |
| Wall balls | 3:41 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:17 | Amsterdam 2026 · best of 3 | 42:19 |
| Roxzone | 6:01 | Amsterdam 2024 · best of 3 | 6:48 |
Each station's best across Renzo's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brent Slooten3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renzo against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:31.
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