NED Renzo Romans
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:13 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Dimitri Kreemers, Renzo Romanswhole field → | Doubles Men · team 30-34 | 1:13:37 | 746th of 1,448182nd of 341 aged 30-34 | 39:44 | 28:38 | 5:20 | View results | See splits Hide splitsSkiErg4:01fastest 44%Sled push1:57faster than 39%Sled pull3:22fastest 40%Burpee broad jump3:37faster than 28%Row4:38faster than 28%Farmers carry1:41faster than 39%Sandbag lunges3:45faster than 29%Wall balls5:37faster than 13%Runs (8 km)39:44fastest 46%Roxzone5:20fastest 22%Run 15:14faster than 40%Run 24:29fastest 37%Run 34:50fastest 38%Run 44:45fastest 33%Run 55:06fastest 46%Run 65:02fastest 48%Run 75:10faster than 43%Run 85:12faster than 46%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Renzo Romans, Mitchell Eijkenboomwhole field → | Doubles Men · team 30-34 | 1:12:13 | 458th of 1,175123rd of 258 aged 30-34 | 42:03 | 24:32 | 5:42 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push1:35fastest 45%Sled pull2:50fastest 18%Burpee broad jump2:23fastest 9%Row4:14fastest 22%Farmers carry1:23fastest 11%Sandbag lunges3:50faster than 35%Wall balls4:25fastest 36%Runs (8 km)42:03faster than 44%Roxzone5:42fastest 21%Run 14:16fastest 18%Run 24:38fastest 43%Run 35:12faster than 43%Run 45:23faster than 38%Run 55:37faster than 38%Run 65:41faster than 30%Run 75:36faster than 29%Run 85:43faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Renzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 2:50 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:23 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:14 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 4:25 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:44 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:20 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Renzo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dimitri Kreemers1 race
- Mitchell Eijkenboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renzo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
