IND Renuka B
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:15:19 at Mumbai 2026.
1 result at 1 race
64th of 69 Relay Mixed (faster than 7%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 5:42 | faster than 16% |
| SkiErg: | 6:08 | 5:51 | faster than 38% |
| Run 2: | 6:22 | 6:04 | faster than 42% |
| Sled push: | 6:50 | 4:15 | faster than 10% |
| Run 3: | 8:13 | 5:46 | faster than 13% |
| Sled pull: | 14:16 | 5:33 | faster than 0% |
| Run 4: | 8:35 | 5:43 | faster than 8% |
| Burpee broad jump: | 5:52 | 5:55 | faster than 51% |
| Run 5: | 8:28 | 6:06 | faster than 19% |
| Row: | 6:03 | 5:55 | faster than 45% |
| Run 6: | 9:30 | 6:56 | faster than 7% |
| Farmers carry: | 4:58 | 2:25 | faster than 2% |
| Run 7: | 7:18 | 6:12 | faster than 35% |
| Sandbag lunges: | 11:30 | 6:07 | faster than 0% |
| Run 8: | 6:54 | 3:39 | faster than 2% |
| Wall balls: | 8:37 | 6:20 | faster than 32% |
| Roxzone: | 8:54 | 7:23 | faster than 23% |
| Runs (8 km) | 1:02:17 | 48:27 | faster than 10% |
| Stations (8) | 1:04:14 | ||
| Finish | 2:15:19 | 1:42:39 | 64th of 69 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Janani S1 race
- Kaniskaran T1 race
- Nikhil B Mohan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 69 Relay Mixed
Shape of the race
This chart shows where Renuka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Renuka: faster than |
|---|---|
| Ski | 38% |
| Push | 10% |
| Pull | 0% |
| BBJ | 51% |
| Row | 46% |
| Carry | 3% |
| Lunges | 0% |
| Wall balls | 32% |
| Roxzone | 24% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renuka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renuka's time on each part against the typical Relay Mixed finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Runs (8 km) (13:50 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renuka against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renuka: 1:02:20 running, 1:04:14 at the stations and 8:54 in the roxzone; the longest station was the sled pull (14:16).Below, Typical Relay Mixed: 46:08 running, 42:21 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Renuka | Typical Relay Mixed |
|---|---|---|
| Run 1 | 7:00 | 5:42 |
| SkiErg | 6:08 | 5:51 |
| Run 2 | 6:22 | 6:04 |
| Sled push | 6:50 | 4:15 |
| Run 3 | 8:13 | 5:46 |
| Sled pull | 14:16 | 5:33 |
| Run 4 | 8:35 | 5:43 |
| Burpee broad jump | 5:52 | 5:55 |
| Run 5 | 8:28 | 6:06 |
| Row | 6:03 | 5:55 |
| Run 6 | 9:30 | 6:56 |
| Farmers carry | 4:58 | 2:25 |
| Run 7 | 7:18 | 6:12 |
| Sandbag lunges | 11:30 | 6:07 |
| Run 8 | 6:54 | 3:39 |
| Wall balls | 8:37 | 6:20 |
| Roxzone | 8:54 | 7:23 |
| Finish | 2:15:19 | 1:42:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:43 against the typical Relay Mixed finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
