Athlete · Open Women · 35-39 ·

IND

Renu Venugopal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:18 (Bengaluru 2026) · Doubles Mixed 1:24:28 (Delhi 2026).

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1:53:18 best Open Women time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

top 20% best Open Women place · Bengaluru 2026 123rd of 624 Open Women finishers there

1:24:28 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with deepak kumar

Farmers carry strongest segment · Bengaluru 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:18Bengaluru 2026 · 2 races Doubles Mixed1:24:28Delhi 2026 · 1 race · with deepak kumar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:001:59:00 best 1:53:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Renu Venugopal, deepak kumarwhat the whole field did →	Doubles Mixed · team 35-39	1:24:28	top 9% 59/669	47:47	29:59	6:47	splits SkiErg4:26Sled push2:26Sled pull4:11Burpee broad jump4:16Row5:07Farmers carry1:40Sandbag lunges3:34Wall balls4:19Run 14:00Run 26:07Run 36:36Run 46:29Run 56:58Run 66:32Run 76:55Run 84:14Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 35-39	1:53:18	top 20% 123/624	57:41	46:21	9:21	splits SkiErg5:45Sled push3:16Sled pull6:30Burpee broad jump7:09Row5:58Farmers carry2:13Sandbag lunges5:58Wall balls9:32Run 16:55Run 26:22Run 36:33Run 410:52Run 57:09Run 66:30Run 76:48Run 86:35Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 35-39	1:59:51	top 37% 118/322	59:45	47:50	12:21	splits SkiErg5:34Sled push3:29Sled pull8:03Burpee broad jump8:33Row6:25Farmers carry2:12Sandbag lunges6:00Wall balls7:34Run 13:49Run 26:58Run 38:04Run 47:24Run 58:20Run 68:04Run 78:22Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 85%

Sled pull faster than 90%

Burpee broad jump faster than 82%

Row faster than 84%

Farmers carry faster than 96%

Sandbag lunges faster than 86%

Wall balls faster than 65%

Roxzone faster than 72%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:46 faster

Sled pull 2:19 faster

Burpee broad jump 2:23 faster

Row 0:34 faster

Farmers carry 1:01 faster

Sandbag lunges 1:58 faster

Wall balls 1:15 faster

Roxzone 1:20 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renu against the typical Open Women finisher

Renu1:53:18

6:555:456:223:166:336:3010:527:097:095:586:302:136:485:586:359:329:21

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:53:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown