IND Renu Venugopal
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renu Venugopal at each race, oldest on the left; lower is faster.The best was 1:53:18 at Bengaluru (Apr 2026); Renu Venugopal was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 1:59:51 |
| Bengaluru | Apr 2026 | Open Women | 1:53:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
59th of 669 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:18 | faster than 89% |
| SkiErg: | 4:26 | 4:53 | faster than 87% |
| Run 2: | 6:07 | 7:53 | faster than 88% |
| Sled push: | 2:26 | 2:54 | faster than 76% |
| Run 3: | 6:36 | 8:15 | faster than 87% |
| Sled pull: | 4:11 | 6:00 | faster than 91% |
| Run 4: | 6:29 | 8:21 | faster than 87% |
| Burpee broad jump: | 4:16 | 4:58 | faster than 69% |
| Run 5: | 6:58 | 8:36 | faster than 82% |
| Row: | 5:07 | 5:41 | faster than 84% |
| Run 6: | 6:32 | 8:19 | faster than 86% |
| Farmers carry: | 1:40 | 2:07 | faster than 93% |
| Run 7: | 6:55 | 8:23 | faster than 81% |
| Sandbag lunges: | 3:34 | 5:38 | faster than 95% |
| Run 8: | 4:14 | 6:17 | faster than 93% |
| Wall balls: | 4:19 | 6:44 | faster than 92% |
| Roxzone: | 6:47 | 9:16 | faster than 82% |
| Runs (8 km) | 47:47 | 1:01:19 | faster than 87% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:28 | 1:51:19 | 59th of 669 · faster than 91% |
123rd of 624 Open Women (faster than 80%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 7:03 | faster than 54% |
| SkiErg: | 5:45 | 6:14 | faster than 83% |
| Run 2: | 6:22 | 7:14 | faster than 79% |
| Sled push: | 3:16 | 4:02 | faster than 85% |
| Run 3: | 6:33 | 7:40 | faster than 83% |
| Sled pull: | 6:30 | 8:49 | faster than 89% |
| Run 4: | 10:52 | 7:44 | faster than 5% |
| Burpee broad jump: | 7:09 | 9:32 | faster than 81% |
| Run 5: | 7:09 | 7:58 | faster than 71% |
| Row: | 5:58 | 6:32 | faster than 84% |
| Run 6: | 6:30 | 7:45 | faster than 84% |
| Farmers carry: | 2:13 | 3:14 | faster than 95% |
| Run 7: | 6:48 | 7:42 | faster than 76% |
| Sandbag lunges: | 5:58 | 7:56 | faster than 85% |
| Run 8: | 6:35 | 9:01 | faster than 92% |
| Wall balls: | 9:32 | 10:47 | faster than 65% |
| Roxzone: | 9:21 | 10:41 | faster than 71% |
| Runs (8 km) | 57:41 | 1:02:31 | faster than 67% |
| Stations (8) | 46:21 | ||
| Finish | 1:53:18 | 2:12:17 | 123rd of 624 · faster than 80% |
118th of 322 Open Women (faster than 63%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:34 | faster than 32% |
| SkiErg: | 5:34 | 6:00 | faster than 79% |
| Run 2: | 6:58 | 7:23 | faster than 63% |
| Sled push: | 3:29 | 4:12 | faster than 74% |
| Run 3: | 8:04 | 8:04 | faster than 49% |
| Sled pull: | 8:03 | 8:48 | faster than 63% |
| Run 4: | 7:24 | 7:59 | faster than 65% |
| Burpee broad jump: | 8:33 | 9:27 | faster than 59% |
| Run 5: | 8:20 | 8:18 | faster than 49% |
| Row: | 6:25 | 6:30 | faster than 55% |
| Run 6: | 8:04 | 8:02 | faster than 47% |
| Farmers carry: | 2:12 | 2:56 | faster than 92% |
| Run 7: | 8:22 | 8:06 | faster than 43% |
| Sandbag lunges: | 6:00 | 7:11 | faster than 69% |
| Run 8: | 8:49 | 8:50 | faster than 51% |
| Wall balls: | 7:34 | 10:06 | faster than 76% |
| Roxzone: | 12:21 | 11:12 | faster than 34% |
| Runs (8 km) | 59:45 | 1:00:33 | faster than 52% |
| Stations (8) | 47:50 | ||
| Finish | 1:59:51 | 2:09:38 | 118th of 322 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Mumbai 2025 · best of 2 | 5:16 |
| Sled push | 3:16 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 6:30 | Bengaluru 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:09 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 5:58 | Bengaluru 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Mumbai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Bengaluru 2026 · best of 2 | 5:13 |
| Wall balls | 7:34 | Mumbai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:41 | Bengaluru 2026 · best of 2 | 46:44 |
| Roxzone | 9:21 | Bengaluru 2026 · best of 2 | 7:57 |
How to read
Each station's best across Renu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- deepak kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Renu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Renu: faster than |
|---|---|
| Ski | 84% |
| Push | 85% |
| Pull | 90% |
| BBJ | 82% |
| Row | 84% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 65% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renu beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renu: 57:44 running, 46:22 at the stations and 9:21 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Renu | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 7:03 |
| SkiErg | 5:45 | 6:14 |
| Run 2 | 6:22 | 7:14 |
| Sled push | 3:16 | 4:02 |
| Run 3 | 6:33 | 7:40 |
| Sled pull | 6:30 | 8:49 |
| Run 4 | 10:52 | 7:44 |
| Burpee broad jump | 7:09 | 9:32 |
| Run 5 | 7:09 | 7:58 |
| Row | 5:58 | 6:32 |
| Run 6 | 6:30 | 7:45 |
| Farmers carry | 2:13 | 3:14 |
| Run 7 | 6:48 | 7:42 |
| Sandbag lunges | 5:58 | 7:56 |
| Run 8 | 6:35 | 9:01 |
| Wall balls | 9:32 | 10:47 |
| Roxzone | 9:21 | 10:41 |
| Finish | 1:53:18 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:53:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
