Athlete · Open Women · 30-34 ·

NED

Renske van Gurp

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:38 (Heerenveen 2025) · Doubles Mixed 1:22:34 (Madrid 2025).

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1:36:38 Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

414th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:22:34 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Wesley Van Oers

Farmers carry strongest segment · Heerenveen 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:38Heerenveen 2025 · 1 race Doubles Mixed1:22:34Madrid 2025 · 1 race · with Wesley Van Oers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Wesley Van Oers, Renske Van Gurpwhat the whole field did →	Doubles Mixed · team 30-34	1:22:34	849th of 1,659	47:23	28:24	6:52	splits SkiErg4:21Sled push1:52Sled pull3:15Burpee broad jump4:07Row4:30Farmers carry1:43Sandbag lunges3:54Wall balls4:42Run 15:17Run 25:18Run 35:42Run 45:48Run 55:59Run 66:10Run 76:02Run 87:09Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	1:36:38	414th of 754	51:07	35:41	9:56	splits SkiErg4:55Sled push2:51Sled pull5:10Burpee broad jump6:20Row5:04Farmers carry1:52Sandbag lunges4:41Wall balls4:48Run 15:17Run 26:14Run 36:27Run 46:30Run 56:40Run 66:42Run 76:33Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renskeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 63%

Burpee broad jump faster than 66%

Row faster than 81%

Farmers carry faster than 91%

Sandbag lunges faster than 66%

Wall balls faster than 82%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:26 faster

Burpee broad jump 0:47 faster

Row 0:19 faster

Farmers carry 0:24 faster

Sandbag lunges 0:25 faster

Wall balls 1:08 faster

Roxzone 0:36 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renske against the typical Open Women finisher

Renske1:36:38

5:174:556:142:516:275:106:306:206:405:046:421:526:334:416:464:489:56

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown