NED Renske de Vries
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:35 (Amsterdam 2026) · Doubles Mixed 1:25:47 (Heerenveen 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:51 faster (1:28:26 to 1:22:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:24:58 | top 21% 384/1,879 | 42:37 | 37:01 | 5:26 | splitsSkiErg5:24Sled push2:44Sled pull4:26Burpee broad jump6:14Row5:26Farmers carry2:26Sandbag lunges4:50Wall balls5:31Run 15:23Run 24:56Run 35:09Run 45:16Run 55:19Run 65:14Run 75:18Run 86:07Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:22:35 | top 22% 372/1,697 | 40:58 | 36:25 | 5:19 | splitsSkiErg5:07Sled push2:51Sled pull4:23Burpee broad jump6:13Row5:15Farmers carry2:05Sandbag lunges4:34Wall balls5:57Run 14:09Run 25:00Run 35:04Run 45:13Run 55:20Run 65:10Run 75:13Run 85:52Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:56 | top 34% 355/1,071 | 41:07 | 39:57 | 5:57 | splitsSkiErg5:06Sled push3:29Sled pull5:24Burpee broad jump7:14Row5:15Farmers carry2:30Sandbag lunges5:01Wall balls5:58Run 14:15Run 24:43Run 35:18Run 45:21Run 55:18Run 65:18Run 75:11Run 85:46Full report for this race → |
| Heerenveen 2025 9 May 2025team: Renske De Vries, Jaime Merino Sanchezwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:47 | 485th of 744 | 48:34 | 28:30 | 8:48 | splitsSkiErg4:27Sled push1:44Sled pull3:30Burpee broad jump4:29Row5:03Farmers carry1:29Sandbag lunges3:01Wall balls4:47Run 15:54Run 25:53Run 35:56Run 45:57Run 56:09Run 65:37Run 76:53Run 86:17Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:28:26 | top 44% 278/638 | 37:42* | 38:01* | 6:25 | splitsSkiErg5:10Sled push3:04Sled pull5:18Burpee broad jump6:28Row5:01Farmers carry2:36Sandbag lunges4:49Wall balls5:35Run 16:39Run 24:47Run 35:15Run 45:18Run 5—Run 65:12Run 75:06Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renske against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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