NED Renske de Keizer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:23 (Rotterdam 2026) · Doubles Mixed 1:10:37 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Teun Van Dijk, Renske De Keizerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:37 | top 15% 202/1,366 | 40:23 | 23:45 | 6:34 | splitsSkiErg3:57Sled push1:37Sled pull2:55Burpee broad jump2:52Row4:27Farmers carry1:21Sandbag lunges2:50Wall balls3:46Run 14:09Run 25:12Run 35:13Run 45:06Run 55:12Run 65:13Run 75:09Run 85:11Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:18:23 | top 8% 149/1,879 | 43:15 | 29:21 | 5:51 | splitsSkiErg5:04Sled push2:00Sled pull3:44Burpee broad jump4:15Row4:58Farmers carry1:26Sandbag lunges3:28Wall balls4:26Run 15:45Run 25:11Run 35:24Run 45:18Run 55:16Run 65:12Run 75:12Run 86:00Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Renske De Keizer, Teun Van Dijkwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:01 | top 34% 755/2,259 | 41:42 | 27:08 | 6:16 | splitsSkiErg4:04Sled push2:22Sled pull3:34Burpee broad jump3:17Row4:39Farmers carry1:27Sandbag lunges3:32Wall balls4:13Run 14:14Run 25:16Run 35:15Run 45:18Run 55:14Run 65:28Run 75:22Run 85:39Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:26:26 | top 25% 215/872 | 47:35 | 33:32 | 5:24 | splitsSkiErg4:50Sled push2:48Sled pull4:29Burpee broad jump5:07Row4:46Farmers carry1:33Sandbag lunges4:44Wall balls5:15Run 15:39Run 25:57Run 36:00Run 46:02Run 56:03Run 66:19Run 76:33Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renske against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
