Athlete · Open Men · 35-39 ·

NED

Rens van Peer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:02 (Frankfurt 2024) · Doubles Mixed 1:17:06 (Amsterdam 2024).

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1:38:02 Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

1181st of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:38:02 latest race · Frankfurt 2024 first Open Men race Open Men

Burpee broad jump strongest segment · Frankfurt 2024 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:02Frankfurt 2024 · 1 race Doubles Mixed1:17:06Amsterdam 2024 · 1 race · with Samantha Van Peer - Van Trijp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 35-39	1:38:02	1181st of 1,480	46:52	42:43	8:32	splits SkiErg4:56Sled push3:21Sled pull6:21Burpee broad jump6:00Row4:54Farmers carry2:30Sandbag lunges7:06Wall balls7:35Run 14:50Run 25:25Run 35:38Run 45:45Run 56:19Run 66:11Run 75:55Run 86:52Full report for this race →
Amsterdam 2024 13 Oct 2024team: Samantha Van Peer - Van Trijp, Rens Van Peerwhat the whole field did →	Doubles Mixed · team 30-39	1:17:06	top 32% 318/994	44:38	26:20	6:12	splits SkiErg4:12Sled push1:56Sled pull3:45Burpee broad jump3:01Row4:34Farmers carry1:44Sandbag lunges3:30Wall balls3:38Run 13:48Run 25:38Run 35:50Run 45:45Run 55:56Run 65:48Run 75:34Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 36%

Row faster than 31%

Farmers carry faster than 14%

Sandbag lunges faster than 10%

Wall balls faster than 31%

Roxzone faster than 22%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 1:31 slower

Burpee broad jump 0:38 slower

Row 0:12 slower

Farmers carry 0:33 slower

Sandbag lunges 2:12 slower

Wall balls 1:02 slower

Roxzone 1:41 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Open Men finisher

Rens1:38:02

4:504:565:253:215:386:215:456:006:194:546:112:305:557:066:527:358:32

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:12 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown