NED Rens van Alten
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:08 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dieke Klein Wassink, Rens Van Altenwhole field → | Doubles Mixed · team U29 | 1:27:08 | 653rd of 994242nd of 363 aged U29 | 51:57 | 27:44 | 7:33 | View results | See splits Hide splitsSkiErg3:58fastest 20%Sled push1:50faster than 36%Sled pull3:45faster than 33%Burpee broad jump3:05fastest 30%Row4:23fastest 19%Farmers carry1:54faster than 20%Sandbag lunges3:52faster than 42%Wall balls4:57faster than 14%Runs (8 km)51:57faster than 34%Roxzone7:33faster than 20%Run 14:58faster than 17%Run 26:07faster than 42%Run 36:34faster than 34%Run 46:45faster than 32%Run 56:45faster than 36%Run 66:32faster than 39%Run 76:35faster than 39%Run 87:43faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dieke Klein Wassink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
