NED Rens Koot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:07 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Mateusz Czebatul, Rens Kootwhole field → | Doubles Men · team 30-39 | 1:20:07 | 210th of 26585th of 103 aged 30-39 | 45:12 | 26:57 | 8:04 | View results | See splits Hide splitsSkiErg3:53fastest 40%Sled push1:36faster than 16%Sled pull2:43faster than 42%Burpee broad jump4:17faster than 12%Row4:31faster than 44%Farmers carry1:35fastest 44%Sandbag lunges4:40faster than 5%Wall balls3:42fastest 19%Runs (8 km)45:12faster than 25%Roxzone8:04faster than 17%Run 15:36faster than 29%Run 25:05faster than 31%Run 35:34faster than 22%Run 45:43faster than 19%Run 55:49faster than 21%Run 65:35faster than 25%Run 75:46faster than 17%Run 86:06faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mateusz Czebatul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
