Athlete · Pro Men · 30-34 ·

NED

Rens Kokje

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:48:41 (Rotterdam 2025) · Doubles Men 1:08:05 (Málaga 2026) · Doubles Mixed 1:13:47 (Heerenveen 2025).

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1:48:41 Pro Men time · Rotterdam 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

346th of 367 Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:08:05 latest race · Málaga 2026 first Doubles Men race Doubles Men with Jeroen Van Wede

SkiErg strongest segment · Rotterdam 2025 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:41Rotterdam 2025 · 1 race Doubles Men1:08:05Málaga 2026 · 1 race · with Jeroen Van Wede Doubles Mixed1:13:47Heerenveen 2025 · 1 race · with Britt Jager

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Rens Kokje, Jeroen Van Wedewhat the whole field did →	Doubles Men · team 30-34	1:08:05	top 32% 461/1,450	37:24	24:51	5:54	splits SkiErg3:52Sled push1:51Sled pull2:24Burpee broad jump3:38Row4:36Farmers carry1:41Sandbag lunges3:08Wall balls3:41Run 14:06Run 24:11Run 34:40Run 44:45Run 54:48Run 65:02Run 75:03Run 84:52Full report for this race →
Heerenveen 2025 10 May 2025team: Rens Kokje, Britt Jagerwhat the whole field did →	Doubles Mixed · team U29	1:13:47	top 20% 147/744	36:28	30:34	6:49	splits SkiErg4:14Sled push2:12Sled pull3:22Burpee broad jump3:46Row4:43Farmers carry1:42Sandbag lunges5:05Wall balls5:30Run 14:02Run 24:11Run 34:34Run 44:36Run 54:27Run 64:35Run 74:56Run 85:11Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Men · 30-34	1:48:41	346th of 367	47:46	53:10	7:51	splits SkiErg4:15Sled push4:12Sled pull7:39Burpee broad jump8:48Row4:46Farmers carry2:42Sandbag lunges9:37Wall balls11:11Run 15:22Run 25:04Run 35:37Run 45:44Run 55:56Run 65:53Run 76:16Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 19%

Sled pull faster than 31%

Burpee broad jump faster than 2%

Row faster than 26%

Farmers carry faster than 25%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 19%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:44 slower

Sled pull 1:13 slower

Burpee broad jump 3:55 slower

Row 0:13 slower

Farmers carry 0:26 slower

Sandbag lunges 4:25 slower

Wall balls 4:51 slower

Roxzone 1:45 slower

Runs (8 km) 8:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Pro Men finisher

Rens1:48:41

5:224:155:044:125:377:395:448:485:564:465:532:426:169:377:5911:117:51

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:51 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown