NED Rens de Graaff
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:16 (Singapore 2026) · Pro Doubles Men 1:13:28 (Jakarta 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Thomas Floris Zaal, Rens de Graaffwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:28 | top 30% 57/194 | 38:39 | 27:13 | 7:40 | splitsSkiErg4:01Sled push2:07Sled pull4:17Burpee broad jump2:28Row4:12Farmers carry1:56Sandbag lunges3:43Wall balls4:29Run 15:30Run 24:33Run 34:32Run 44:25Run 54:33Run 64:42Run 74:42Run 85:45Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:28:16 | top 20% 307/1,561 | 40:43 | 38:08 | 9:31 | splitsSkiErg4:20Sled push2:53Sled pull5:16Burpee broad jump6:12Row4:51Farmers carry2:18Sandbag lunges4:25Wall balls7:53Run 13:38Run 24:56Run 35:13Run 45:29Run 55:28Run 65:17Run 75:07Run 85:37Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rens De Graaff, Luis Britowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:36 | 133rd of 178 | 45:14 | 28:56 | 5:29 | splitsSkiErg3:42Sled push2:06Sled pull3:56Burpee broad jump3:50Row4:20Farmers carry1:52Sandbag lunges4:29Wall balls4:41Run 13:58Run 25:33Run 35:50Run 45:51Run 55:57Run 65:53Run 75:40Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
