INA Reno Cotan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 2:17:02 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Andaleeb Akhand, Nico Arboleda, Jay Luangtongplew, Reno Cotanwhole field → | Relay Men · team U40 | 2:17:02 | 126th of 12698th of 98 aged U40 | 1:03:14 | 1:01:52 | 11:56† | View results | See splits Hide splitsSkiErg6:02faster than 3%Sled push3:25Sled pull6:31faster than 3%Burpee broad jump5:21faster than 28%Row5:42faster than 1%Farmers carry3:01faster than 4%Sandbag lunges16:24Wall balls15:26faster than 2%Runs (8 km)1:03:14faster than 2%Roxzone11:56Run 13:32faster than 46%Run 29:42faster than 1%Run 38:29faster than 1%Run 46:36faster than 3%Run 56:01faster than 8%Run 67:16faster than 4%Run 79:33faster than 2%Run 812:10faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Andaleeb Akhand1 race
- Jay Luangtongplew1 race
- Nico Arboleda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reno against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 11:47 against the typical Relay Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
