RSA Renier van Rooyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Louise Van Rooyen, Renier Van Rooyenwhole field → | Doubles Mixed · team 30-34 | 1:37:53 | 476th of 703110th of 154 aged 30-34 | 1:00:51 | 29:59 | 7:08 | View results | See splits Hide splitsSkiErg4:07fastest 30%Sled push2:06fastest 41%Sled pull4:24faster than 43%Burpee broad jump3:52fastest 46%Row5:03faster than 43%Farmers carry1:57faster than 36%Sandbag lunges3:37fastest 31%Wall balls4:53fastest 46%Runs (8 km)1:00:51faster than 22%Roxzone7:08faster than 33%Run 14:47faster than 38%Run 26:59faster than 29%Run 37:58faster than 18%Run 47:41faster than 22%Run 58:08faster than 21%Run 67:44faster than 23%Run 77:56faster than 22%Run 89:41faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Louise Van Rooyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renier against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
