NED Renée Wijngaards
3 HYROX races over 2 seasons. Best Open Women time: 1:35:24 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renée Wijngaards at each race, oldest on the left; lower is faster.The best was 1:35:24 at Rotterdam (Apr 2026); Renée Wijngaards was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:48:10 |
| Utrecht | Nov 2025 | Open Women | 1:46:03 |
| Rotterdam | Apr 2026 | Open Women | 1:35:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:46 faster (1:48:10 to 1:35:24).
3 results at 3 races
879th of 1,879 Open Women (faster than 53%). Against the 57 who finished around 1:34:44: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:39 | faster than 41% |
| SkiErg: | 5:07 | 5:27 | faster than 81% |
| Run 2: | 5:19 | 5:28 | faster than 57% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 5:28 | 5:46 | faster than 63% |
| Sled pull: | 5:04 | 5:15 | faster than 57% |
| Run 4: | 5:40 | 5:51 | faster than 58% |
| Burpee broad jump: | 7:01 | 7:04 | faster than 50% |
| Run 5: | 5:40 | 5:54 | faster than 60% |
| Row: | 5:23 | 5:29 | faster than 60% |
| Run 6: | 5:38 | 5:51 | faster than 59% |
| Farmers carry: | 2:34 | 2:20 | faster than 34% |
| Run 7: | 6:26 | 5:54 | faster than 30% |
| Sandbag lunges: | 6:45 | 5:11 | faster than 16% |
| Run 8: | 6:13 | 6:57 | faster than 70% |
| Wall balls: | 6:17 | 6:54 | faster than 63% |
| Roxzone: | 8:27 | 8:01 | faster than 41% |
| Runs (8 km) | 46:08 | 47:37 | faster than 57% |
| Stations (8) | 40:54 | ||
| Finish | 1:35:24 | 1:36:50 | 879th of 1,879 · faster than 53% |
614th of 872 Open Women (faster than 29%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:30 | faster than 54% |
| SkiErg: | 5:10 | 5:06 | faster than 45% |
| Run 2: | 6:11 | 6:02 | faster than 45% |
| Sled push: | 4:36 | 3:15 | faster than 6% |
| Run 3: | 6:25 | 6:23 | faster than 48% |
| Sled pull: | 5:23 | 5:12 | faster than 44% |
| Run 4: | 6:27 | 6:24 | faster than 48% |
| Burpee broad jump: | 7:14 | 6:52 | faster than 42% |
| Run 5: | 6:57 | 6:38 | faster than 38% |
| Row: | 5:51 | 5:21 | faster than 14% |
| Run 6: | 7:15 | 6:30 | faster than 26% |
| Farmers carry: | 2:45 | 2:19 | faster than 25% |
| Run 7: | 7:15 | 6:28 | faster than 27% |
| Sandbag lunges: | 6:25 | 5:01 | faster than 19% |
| Run 8: | 8:13 | 5:21 | faster than 10% |
| Wall balls: | 7:44 | 6:53 | faster than 34% |
| Roxzone: | 6:53 | 6:08 | faster than 33% |
| Runs (8 km) | 54:06 | 49:28 | faster than 31% |
| Stations (8) | 45:08 | ||
| Finish | 1:46:03 | 1:36:38 | 614th of 872 · faster than 29% |
870th of 1,119 Open Women (faster than 22%). Against the 34 who finished around 1:50:13: most time gained on burpee broad jump (1:33), most lost on sled pull (1:18). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:53 | faster than 16% |
| SkiErg: | 5:57 | 5:04 | faster than 3% |
| Run 2: | 6:21 | 5:37 | faster than 21% |
| Sled push: | 2:52 | 2:34 | faster than 31% |
| Run 3: | 6:49 | 5:53 | faster than 18% |
| Sled pull: | 7:58 | 5:38 | faster than 8% |
| Run 4: | 6:49 | 5:57 | faster than 19% |
| Burpee broad jump: | 7:02 | 6:52 | faster than 45% |
| Run 5: | 7:02 | 6:08 | faster than 21% |
| Row: | 5:54 | 5:18 | faster than 10% |
| Run 6: | 7:00 | 5:57 | faster than 17% |
| Farmers carry: | 2:45 | 2:12 | faster than 15% |
| Run 7: | 6:28 | 5:55 | faster than 30% |
| Sandbag lunges: | 6:15 | 5:02 | faster than 22% |
| Run 8: | 6:59 | 6:35 | faster than 38% |
| Wall balls: | 7:26 | 5:44 | faster than 18% |
| Roxzone: | 7:58 | 7:17 | faster than 37% |
| Runs (8 km) | 54:08 | 48:08 | faster than 22% |
| Stations (8) | 46:09 | ||
| Finish | 1:48:10 | 1:34:28 | 870th of 1,119 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Renée has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Rotterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:43 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:04 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:01 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:23 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:34 | Rotterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:15 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 6:17 | Rotterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:08 | Rotterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:53 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Renée's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Renée sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Renée: faster than |
|---|---|
| Ski | 81% |
| Push | 48% |
| Pull | 57% |
| BBJ | 51% |
| Row | 61% |
| Carry | 34% |
| Lunges | 16% |
| Wall balls | 64% |
| Roxzone | 42% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renée beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renée's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renée against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renée: 46:14 running, 40:55 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Renée | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:39 |
| SkiErg | 5:07 | 5:27 |
| Run 2 | 5:19 | 5:28 |
| Sled push | 2:43 | 2:41 |
| Run 3 | 5:28 | 5:46 |
| Sled pull | 5:04 | 5:15 |
| Run 4 | 5:40 | 5:51 |
| Burpee broad jump | 7:01 | 7:04 |
| Run 5 | 5:40 | 5:54 |
| Row | 5:23 | 5:29 |
| Run 6 | 5:38 | 5:51 |
| Farmers carry | 2:34 | 2:20 |
| Run 7 | 6:26 | 5:54 |
| Sandbag lunges | 6:45 | 5:11 |
| Run 8 | 6:13 | 6:57 |
| Wall balls | 6:17 | 6:54 |
| Roxzone | 8:27 | 8:01 |
| Finish | 1:35:24 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
