Athlete · Open Women · 25-29 ·

AUS

Renee Warren

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:59 (Melbourne 2024) · Doubles Women 1:34:51 (Melbourne 2024).

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1:38:59 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1013th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:34:51 latest race · Melbourne 2024 first Doubles Women race Doubles Women with Victoria Stewart

Runs (8 km) strongest segment · Melbourne 2024 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:59Melbourne 2024 · 1 race Doubles Women1:34:51Melbourne 2024 · 1 race · with Victoria Stewart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Victoria Stewart, Renee Warrenwhat the whole field did →	Doubles Women · team U29	1:34:51	1385th of 1,924	54:28	31:35	8:53	splits SkiErg4:59Sled push1:40Sled pull4:38Burpee broad jump5:14Row5:16Farmers carry2:05Sandbag lunges4:48Wall balls2:55Run 18:27Run 26:01Run 36:21Run 46:37Run 56:49Run 66:50Run 76:39Run 86:47Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:38:59	1013th of 1,536	46:40	42:09	10:15	splits SkiErg5:18Sled push2:33Sled pull6:51Burpee broad jump7:29Row5:37Farmers carry2:21Sandbag lunges5:29Wall balls6:31Run 13:04Run 25:42Run 36:08Run 46:17Run 56:14Run 66:08Run 76:10Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 34%

Sled pull faster than 34%

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 32%

Sandbag lunges faster than 37%

Wall balls faster than 26%

Roxzone faster than 27%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:14 slower

Sled pull 0:40 slower

Burpee broad jump 1:19 slower

Row 0:16 slower

Farmers carry 0:11 slower

Sandbag lunges 0:27 slower

Wall balls 1:24 slower

Roxzone 1:39 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renee against the typical Open Women finisher

Renee1:38:59

3:045:185:422:336:086:516:177:296:145:376:082:216:105:297:026:3110:15

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown