USA Renee Swider
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:01:53 (Chicago 2025) · Doubles Women 1:03:12 (Chicago Navy Pier 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Justin Swider, Renee Swiderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:29 | top 4% 30/867 | 34:03 | 24:04 | 4:27 | splitsSkiErg3:58Sled push1:41Sled pull3:54Burpee broad jump2:10Row4:24Farmers carry1:30Sandbag lunges2:56Wall balls3:31Run 15:01Run 23:45Run 35:59Run 43:48Run 53:59Run 63:57Run 73:57Run 83:40Full report for this race → |
| Chicago 2025 14 Nov 2025team: Renee Swider, Justin Swiderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:53 | top 2% 15/1,179 | 33:57 | 24:02 | 3:56 | splitsSkiErg3:53Sled push1:26Sled pull3:02Burpee broad jump2:50Row4:36Farmers carry1:36Sandbag lunges2:48Wall balls3:51Run 13:07Run 24:07Run 34:14Run 44:18Run 54:30Run 64:24Run 74:26Run 84:55Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Katie Swider, Renee Swiderwhat the whole field did → | Doubles Women · team 30-39 | 1:03:12 | 1st of 447 | 33:12 | 25:18 | 4:48 | splitsSkiErg4:32Sled push1:20Sled pull3:00Burpee broad jump3:05Row4:57Farmers carry1:24Sandbag lunges3:17Wall balls3:43Run 13:22Run 24:14Run 34:15Run 44:14Run 54:18Run 64:17Run 74:21Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
