Athlete · Relay Women · team U40 ·

AUS

Renee Houldsworth

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:25:34 at Sydney 2026.

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Relay Women time1:25:34Sydney 2026

Relay Women place95thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Kate Heath, Renee Houldsworth, Rachel Weiks, Imogen Smithwhole field →	Relay Women · team U40	1:25:34	95th of 29181st of 211 aged U40	41:35	35:54	8:10	View results	See splits Hide splits SkiErg5:59faster than 11%Sled push2:16faster than 41%Sled pull5:20faster than 36%Burpee broad jump5:28fastest 30%Row5:17faster than 35%Farmers carry1:53fastest 39%Sandbag lunges3:51fastest 16%Wall balls5:50faster than 32%Runs (8 km)41:35fastest 31%Roxzone8:10fastest 31%Run 14:07fastest 24%Run 26:55faster than 5%Run 35:09fastest 39%Run 44:36fastest 22%Run 54:27fastest 13%Run 65:14fastest 42%Run 74:57fastest 38%Run 86:13fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 42%

Sled pull faster than 37%

Burpee broad jump faster than 71%

Row faster than 36%

Farmers carry faster than 62%

Sandbag lunges faster than 85%

Wall balls faster than 32%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:06 slower

Sled pull 0:24 slower

Burpee broad jump 0:55 faster

Row 0:11 slower

Farmers carry 0:05 faster

Sandbag lunges 1:11 faster

Wall balls 0:38 slower

Roxzone 0:35 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renee against the typical Relay Women finisher

Renee1:25:34

4:075:596:552:165:095:204:365:284:275:175:141:534:573:516:135:508:10

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:39 against the typical Relay Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:25:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up